Quitting smoking truly is a necessity at this point in history, because smoking cigarettes has been excluded from eateries and other public places. And actually it is surely the smart thing to do for more reasons than good health alone. This editorial explores the very best hypnosis and NLP strategies that can be employed to make it as painless as possible to break the obsession with cigarettes.
There are 3 individual parts to the addiction to smoking cigarettes. A couple of the elements are psychological, and just one part is physical.
Part A: YOU SMOKE FOR RELAXATION AND PLEASURE.
When you were an infant and you got nervous, your mother would put a nipple into your mouth to pacify you. You would get distracted, become calmer, and regularly drop off. That scenario was repeated many , many times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.
Now that you are a grownup, if you happen to feel concerned or tense, you crave something in your mouth for relaxation and pleasure - a smoke!
Part B: SMOKING IS A CONDITIONED Reply.
Remember Pavlov? He rang a bell each time that he fed his dogs. After a few repetitions, all he had to do was to ring the bell, and that would trigger the dogs to slobber.
When you associate smoking with any other action, the other action will trigger cravings for a cigarette and an urge to light up a gasper. This is called a conditioned response.
For example: If you smoke when you see someone else smoking, you will immediately get an urge to smoke whenever you see someone else smoking.
Here is precisely how this conditioned response gets programmed into your unconscious: If a person smokes a gasper and at the same time drinks a coffee, the mind takes a snapshot of the cig in the hand, and ties it to the cup of joe. Afterward, every time the individual has a cup of coffee, his comatose mind fills in the missing part of the picture. It flashes a picture of a cig, and the smoker gets a hunger for a cigarette.
You could be unaware of the mental picture of the cigarette, because it may only be at the unconscious level of mind. Just as you are oblivious of what you are seeing through your peripheral vision till something or somebody draws your attention to it. But the image is there, creating a craving for a cigarette.
Part C: There's A Physical Addiction TO NICOTINE, BUT.
I've worked face to face with one or two thousand smokers and I give you my guarantee the addiction to tobacco is the weakest part of the smoking addiction. In fact , I think that it is only ten p.c of the slavery to tobacco. I suspect that 90% of the addiction are the psychological and emotional parts! (Parts An and B).
Here's What This Implies TO A SMOKER Who Would Like To QUIT.
When you eliminate the feeling of strain that pushes a smoker to smoke a ciggie to form relaxation and pleasure (Part A). And when you erase the conditioned reply of feeling compulsions for cigarettes when having a cup of joe, driving, or finishing a meal, for example. (Part B). Then you can give up tobacco without requiring discipline, and with no need to suffer with withdrawal pains or weight-gain.
Hypnotism can help trigger a smoker to stop smoking. Hypnosis will make it simple to give up tobacco because it looks after Parts A & B! Here is how:
Part An is where smokers light-up a cigarette for relaxation and pleasure. It's your thoughts which create feelings of stress. More to the point, folk steadfastly run psychological flicks in their mind's eye. If the flick is negative, it causes a feeling of stress.
We will use different NLP and Hypnosis methods to programme the subconscious mind to quickly and easily take those stress manufacturing mental images, and swiftly exchange them for relaxation manufacturing mental footage and films. This instills relaxation and pleasure, and eliminates the stress that triggers the oral urges and compulsions for a cigarette.
Due to the elimination of strain, the smoker who is quitting does not experience the compulsion or need to substitute food in place of the cigarettes. So quitting without weight gain is possible.
Part B is where smokers light-up because smoking becomes a conditioned reaction to many various activities and locations. Remember in the earlier example how smoking became unknowingly linked with other activities and environments so that whenever you get into that activity or environment, the mind flashes a picture of a cig, and the picture of the gasper results in an urge to light-up?
. There are stop smoking hypnosis, and quit smoking NLP methodologies that can speedily eliminate those conditioned responses so your subconscious will lose the cravings for cigarettes, and the compulsion to smoke. As a verifiable fact, you can even get a compulsion to reject the cigarettes.
IN SUMMATION
In summation, by exploiting certain NLP methods, it becomes really easy to stop smoking without withdrawal or weight gain. And many of those methods don't even need post-hypnotic recommendations. They depend on programming the unconscious mind to utilize the same thought processes the comatose is using to form the addiction to cigarettes, to eliminate the psychological dependence.
There are 3 individual parts to the addiction to smoking cigarettes. A couple of the elements are psychological, and just one part is physical.
Part A: YOU SMOKE FOR RELAXATION AND PLEASURE.
When you were an infant and you got nervous, your mother would put a nipple into your mouth to pacify you. You would get distracted, become calmer, and regularly drop off. That scenario was repeated many , many times so that your unconscious mind was programmed: When something goes into your mouth, you get relaxation and pleasure from it.
Now that you are a grownup, if you happen to feel concerned or tense, you crave something in your mouth for relaxation and pleasure - a smoke!
Part B: SMOKING IS A CONDITIONED Reply.
Remember Pavlov? He rang a bell each time that he fed his dogs. After a few repetitions, all he had to do was to ring the bell, and that would trigger the dogs to slobber.
When you associate smoking with any other action, the other action will trigger cravings for a cigarette and an urge to light up a gasper. This is called a conditioned response.
For example: If you smoke when you see someone else smoking, you will immediately get an urge to smoke whenever you see someone else smoking.
Here is precisely how this conditioned response gets programmed into your unconscious: If a person smokes a gasper and at the same time drinks a coffee, the mind takes a snapshot of the cig in the hand, and ties it to the cup of joe. Afterward, every time the individual has a cup of coffee, his comatose mind fills in the missing part of the picture. It flashes a picture of a cig, and the smoker gets a hunger for a cigarette.
You could be unaware of the mental picture of the cigarette, because it may only be at the unconscious level of mind. Just as you are oblivious of what you are seeing through your peripheral vision till something or somebody draws your attention to it. But the image is there, creating a craving for a cigarette.
Part C: There's A Physical Addiction TO NICOTINE, BUT.
I've worked face to face with one or two thousand smokers and I give you my guarantee the addiction to tobacco is the weakest part of the smoking addiction. In fact , I think that it is only ten p.c of the slavery to tobacco. I suspect that 90% of the addiction are the psychological and emotional parts! (Parts An and B).
Here's What This Implies TO A SMOKER Who Would Like To QUIT.
When you eliminate the feeling of strain that pushes a smoker to smoke a ciggie to form relaxation and pleasure (Part A). And when you erase the conditioned reply of feeling compulsions for cigarettes when having a cup of joe, driving, or finishing a meal, for example. (Part B). Then you can give up tobacco without requiring discipline, and with no need to suffer with withdrawal pains or weight-gain.
Hypnotism can help trigger a smoker to stop smoking. Hypnosis will make it simple to give up tobacco because it looks after Parts A & B! Here is how:
Part An is where smokers light-up a cigarette for relaxation and pleasure. It's your thoughts which create feelings of stress. More to the point, folk steadfastly run psychological flicks in their mind's eye. If the flick is negative, it causes a feeling of stress.
We will use different NLP and Hypnosis methods to programme the subconscious mind to quickly and easily take those stress manufacturing mental images, and swiftly exchange them for relaxation manufacturing mental footage and films. This instills relaxation and pleasure, and eliminates the stress that triggers the oral urges and compulsions for a cigarette.
Due to the elimination of strain, the smoker who is quitting does not experience the compulsion or need to substitute food in place of the cigarettes. So quitting without weight gain is possible.
Part B is where smokers light-up because smoking becomes a conditioned reaction to many various activities and locations. Remember in the earlier example how smoking became unknowingly linked with other activities and environments so that whenever you get into that activity or environment, the mind flashes a picture of a cig, and the picture of the gasper results in an urge to light-up?
. There are stop smoking hypnosis, and quit smoking NLP methodologies that can speedily eliminate those conditioned responses so your subconscious will lose the cravings for cigarettes, and the compulsion to smoke. As a verifiable fact, you can even get a compulsion to reject the cigarettes.
IN SUMMATION
In summation, by exploiting certain NLP methods, it becomes really easy to stop smoking without withdrawal or weight gain. And many of those methods don't even need post-hypnotic recommendations. They depend on programming the unconscious mind to utilize the same thought processes the comatose is using to form the addiction to cigarettes, to eliminate the psychological dependence.
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who aid individual ways to quit smoking by hypnosis.
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