Forgiving people in silence and never speaking to them again is a form of self-care.
Pretending to be someone else is
disrespecting to you. Be unique and be who you really are.
Notice the words you speak in
your head to yourself. Be aware of your low quality and negative thoughts.
Focus on the quality of your
circle rather than the number of people in it.
If you find yourself terrified in
the face of challenges, stop and reframe your mind.
You must adapt to the ever
changing tides of life.
Journaling is the antidote to
cluttered mind.
Pay attention to your body. It
can protect you from physical, mental and emotional harm.
Have patience. Be willing. Be
able to change.
Emotions should be shared, not
feared. Have boundaries but build trust first.
No comments:
Post a Comment