I know that for most of us, staring at a computer monitor all day is part of our job. Unless we want to change jobs and most of us do not, then we need a way to protect our eyes from the computer glare. There is a way to protect your eyes from computer eye strain and just a few more minutes of reading will tell you how.
How many hours a day do you sit in front of the computer? For some people, it's their job and they spend 10 to 12 hours in front of the monitor and its glare. Constantly staring at a brightly lit monitor can permanently damage your eyes.
How you position your computer monitor is important. The distance should be 1? to 2 feet away from your face. Look straight at it with the eyes cast slightly downward.
Most of us lay our papers on the desk and our eyes go back and forth from the paper to the computer. Ideally, the papers should be even with the screen. There are document holders that either attach to the side of your monitor or are free standing that you can purchase for a modest price.
There are many things you can do to alleviate the computer eye strain and the damage your eyes can sustain if you use a computer for many hours. The most important thing is to take frequent breaks. Get up and do something else for a few minutes every hour or so. The strain on your eyes will be lessened because they will be focused on something else. Also, look away every few minutes to give your eyes a break.
If you're at the office, just take notice of what's going on around you for a few minutes. Not only will you be helping soothe your eyes, but you won't miss out on anything either. People get so focused on their work at the computer that they are oblivious to the world around them. Closing your eyes for a minute or two every so often, will refresh tired eyes.
Find more information in this article about preventing your eyes from computer eye strain.
How many hours a day do you sit in front of the computer? For some people, it's their job and they spend 10 to 12 hours in front of the monitor and its glare. Constantly staring at a brightly lit monitor can permanently damage your eyes.
How you position your computer monitor is important. The distance should be 1? to 2 feet away from your face. Look straight at it with the eyes cast slightly downward.
Most of us lay our papers on the desk and our eyes go back and forth from the paper to the computer. Ideally, the papers should be even with the screen. There are document holders that either attach to the side of your monitor or are free standing that you can purchase for a modest price.
There are many things you can do to alleviate the computer eye strain and the damage your eyes can sustain if you use a computer for many hours. The most important thing is to take frequent breaks. Get up and do something else for a few minutes every hour or so. The strain on your eyes will be lessened because they will be focused on something else. Also, look away every few minutes to give your eyes a break.
If you're at the office, just take notice of what's going on around you for a few minutes. Not only will you be helping soothe your eyes, but you won't miss out on anything either. People get so focused on their work at the computer that they are oblivious to the world around them. Closing your eyes for a minute or two every so often, will refresh tired eyes.
Find more information in this article about preventing your eyes from computer eye strain.
About the Author:
Evgania Mehler is an international expert on releasing computer eye strain. Go to www.Unleash-Your-Vision.com to learn more about how to prevent computer eye strain.
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