The flesh-eating pineapple is a fascinating concept, but let’s demystify it! ๐
Bromelain Enzyme:
- The myth of the flesh-eating pineapple stems from a cool enzyme found exclusively in pineapples called bromelain.
- Bromelain has a unique ability: it breaks down protein chains.
- When you consume pineapple, this enzyme interacts with your mouth and tongue, creating a prickling sensation.
- Some people even report minor issues like bleeding tongues, gums, or lips after eating pineapple.
- But fear not! Bromelain is destroyed by stomach acids after you eat the fruit, so it won’t actually devour you12.
Culinary Uses:
- Pineapple’s bromelain makes it an excellent meat tenderizer.
- If you marinate meat with pineapple juice or pieces, be cautious—leave it for no more than 12 hours, or your steak might become too tender to handle!
- Pineapple pairs well with meat in dishes like pork ribs cooked in pineapple1.
Health Benefits:
- Bromelain isn’t just for culinary adventures; it has other uses too.
- It’s being studied for its potential benefits in treating inflammation, swelling, and burn wounds.
- Some research even explores its role as an anti-cancer agent1.
Papaya’s Enzyme:
- Papayas also have an enzyme called papain.
- Papain, like bromelain, is a tenderizer used in cooking.
- Interestingly, it’s also used in toothpaste for teeth whitening.
- However, be aware that papain can interfere with urine-based drug tests for cannabinoids3.
So, next time you enjoy pineapple, remember: it’s a superhero with powers you should use wisely—whether in the kitchen or for your health!
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