social skills to learn in just 10 minutes

 In just 10 minutes, here are some key social skills you can focus on learning and practicing:

Active Listening: Practice active listening by giving your full attention to the person speaking. Maintain eye contact, nod occasionally to show understanding, and avoid interrupting. Summarize or paraphrase what the person has said to demonstrate that you've understood them.

Empathy: Put yourself in the other person's shoes and try to understand their thoughts, feelings, and perspective. Show empathy by acknowledging their emotions and offering support or encouragement if needed.

Body Language: Pay attention to your body language and nonverbal cues. Maintain an open posture, with arms uncrossed and facing the person you're speaking with. Smile genuinely, use appropriate facial expressions, and nod to show interest and engagement.

Communication Skills: Practice clear and effective communication by expressing yourself confidently and articulately. Speak clearly and at a moderate pace, and use appropriate language for the situation. Be mindful of your tone of voice and avoid speaking too loudly or softly.

Assertiveness: Practice assertiveness by expressing your thoughts, opinions, and needs in a clear and respectful manner. Use "I" statements to communicate your feelings and preferences, and be willing to compromise and negotiate when necessary.

Social Awareness: Pay attention to social cues and signals to understand the dynamics of the situation and adjust your behaviour accordingly. Be mindful of cultural differences and social norms, and show respect for others' boundaries and preferences.

Gratitude and Appreciation: Practice gratitude by expressing appreciation for the people around you and the positive aspects of your interactions. Say "thank you" genuinely and sincerely, and acknowledge others' contributions and efforts.

Remember that building social skills takes time and practice, so be patient with yourself as you work on improving. Focus on one or two skills at a time, and gradually incorporate them into your interactions with others. With consistent effort and mindfulness, you can enhance your social skills and build more positive and fulfilling relationships.