Tests can be unpleasant, nerve-wracking, and sometimes downright frightening. For this reason, most people experience some level of nervousness or anxiety while taking a test. However, sometimes the level of anxiety becomes so high that it infers with your ability to think and answer the questions during the exam. To help get a handle on cases of crippling test taking anxiety, follow these steps:
Sometimes people think that the nervousness they're feeling is a sign of their unpreparedness or impending failure. This is simply not true. Recognize that test taking is an innately stressful activity and the anxiety you feel is natural. While others taking the test may not show it, they are feeling some level of anxiousness as well.
Part of being a successful student and test taker is taking care of your body and mind. Eat healthy foods that will help your brain work better. Foods that are high in Omega-3 and antioxidants are the best for boosting brain power. Particularly on the evening before a big test, take care to get enough sleep. Your brain needs to rest and will perform better than it would without an appropriate break.
Rehearse the material you will be tested on repeatedly and in a number of different ways. Ensure that you know what sort of things you will be tested on, and understand them.
As test day dawns, take care to eat a healthy breakfast, again taking care to include foods that are high in Omega-3 and antioxidants. Ideally you are fully rested after a full night's sleep and this, with a good meal will give your brain and body the fuel it needs to perform efficiently.
Even though your body craves sugar when it is stressed, partaking in too many sweets before an exam can give you an artificial high that will leave you even more exhausted than before, and will impair your ability to concentrate during the exam. Additionally, be sure to bring extra pencils, scrap paper or batteries for your calculator for you exam. You never know when disaster may strike and you don't want your only pencil to break five minutes before the exam is over. Also giving some of your extra supplies to your desperate classmates who were not so thorough in their preparation for the exam is a charitable act. You never know how such favors will be repaid.
While there are a great many tests, like those involved in achieving an accounting or business administration degree, that might be important to your career, differentiate between your test score and your worth as a person. It can be easy to almost unconsciously assume that this test will determine your self-worth, but this is not true and will only add to your anxiety. Take the time to understand that as important as this test may seem, it is still just a test.
Test taking anxiety can be crippling, but it is not an insurmountable obstacle. Remember these points the next time you need to take a test and watch as the added confidence helps you during the test taking process.
Sometimes people think that the nervousness they're feeling is a sign of their unpreparedness or impending failure. This is simply not true. Recognize that test taking is an innately stressful activity and the anxiety you feel is natural. While others taking the test may not show it, they are feeling some level of anxiousness as well.
Part of being a successful student and test taker is taking care of your body and mind. Eat healthy foods that will help your brain work better. Foods that are high in Omega-3 and antioxidants are the best for boosting brain power. Particularly on the evening before a big test, take care to get enough sleep. Your brain needs to rest and will perform better than it would without an appropriate break.
Rehearse the material you will be tested on repeatedly and in a number of different ways. Ensure that you know what sort of things you will be tested on, and understand them.
As test day dawns, take care to eat a healthy breakfast, again taking care to include foods that are high in Omega-3 and antioxidants. Ideally you are fully rested after a full night's sleep and this, with a good meal will give your brain and body the fuel it needs to perform efficiently.
Even though your body craves sugar when it is stressed, partaking in too many sweets before an exam can give you an artificial high that will leave you even more exhausted than before, and will impair your ability to concentrate during the exam. Additionally, be sure to bring extra pencils, scrap paper or batteries for your calculator for you exam. You never know when disaster may strike and you don't want your only pencil to break five minutes before the exam is over. Also giving some of your extra supplies to your desperate classmates who were not so thorough in their preparation for the exam is a charitable act. You never know how such favors will be repaid.
While there are a great many tests, like those involved in achieving an accounting or business administration degree, that might be important to your career, differentiate between your test score and your worth as a person. It can be easy to almost unconsciously assume that this test will determine your self-worth, but this is not true and will only add to your anxiety. Take the time to understand that as important as this test may seem, it is still just a test.
Test taking anxiety can be crippling, but it is not an insurmountable obstacle. Remember these points the next time you need to take a test and watch as the added confidence helps you during the test taking process.
About the Author:
Success in today's business world means having a broad knowledge of marketing, management, finance, real estate, and more. These accounting and Human Resources programs will give you just that-an education that is relevant to the core competencies you will need to take advantage of and advance through a wide variety of business opportunities.
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