Though there is a strong probability of getting confused between omega 3 and 6 oil, they both are significantly different.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
This is what has happened with the Omega 3 and Omega 6 scientific story, especially as regards the Omega 3 and Omega 6 advice that people have been given.
Omega 3 or the Essential fatty acids is the name given to a family of polyunsaturated fatty acids that are crucial for the healthy functioning of our body. These include Alpha-linolenic acids, Docosahexaenoic acids and Eicosapentaenoic acids.
This advice came about because of a lack of knowledge about how these two polyunsaturated, essential fats work together, and because most people eating a modern diet get very little Omega 3's and more Omega 6's. These Omega polyunsaturated oils are unique, in that they contain Essential Fatty Acids.
The dietary sources of omega 3 include cold-water fishes such as salmon, sardines, tuna, mackerel and Hoki. Green leafy vegetables such as spinach & broccoli, tofu, soybeans, flaxseed oil and sunflower oil are also a good source of Omega 3.
The richest dietary sources of the essential fatty acids or omega 3 and 6 oil are nuts, fatty fish, seeds and whole grain. The sources of omega 6 fatty acids are in abundance but omega 3 sources are limited.
Later, in the 1960's they discovered that serious symptoms of deficiency arose when these unique oils were not consumed in the diet.
Research shows that Omega 3 is one of the most important nutrients our body requires. They are the main component of our nerve cells and control the functioning of our brain and heart. It is imperative that you include more omega 3 sources in your diet than omega 6 fatty acids.
This prevents against coronary heart diseases, strokes and hypertension. DHA fatty acid is known to increase the I.Q. and cognitive abilities in children.
This is the main factor behind the increase in cardiovascular disorders, high blood pressure, skin problems and other inflammatory conditions.
Omega 6 fatty acids strengthen hair, nails and improve skin conditions. They are useful in treating rheumatoid arthritis and joint inflammation. Omega 6 provides relief from bloating cramps and menstrual pain.
Furthermore, fat is the second largest compound in our body, and makes up to 60% of the weight of our brain, with up to 30% of that 60% being made up of essential fatty acids.
The most important role of Omega 9 is preventing hardening of arteries and protecting against arteriosclerosis. They also help balancing blood sugar levels in the body and improve insulin resistance.
So, these essential fats are required in every single cell, otherwise your health will be compromised.
With the rising levels of mercury in ocean waters, it is no longer safe to eat large quantities of fish regularly. This is the main reason why doctors suggest consuming molecularly distilled fish oils that are free of all toxins such as mercury, metals etc.
Omega 3, 6, 9 supplements are also a good choice when it comes to getting all the nutritional benefits of these fatty acids.
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