Losing something or someone loved by you might be very painful and stressful. This condition is usually accompanied by varied challenges for one to try to adjust to the new condition experienced after the loss has occurred. As mostly they feel that such condition will always persist and such emotions and feelings will never live them. People need to understand that individuals grieve differently and no form of grieving is wrong. Significantly, grief counseling online has designed strategies to help people faced with such life threatening challenges adopt an effective life coping during such circumstances.
Grief can be defined as a natural response by individuals to the loss of items or people the love. It is usually signifies the loss incurred. Therefore, the greater the loss incurred the higher the intensity of the grief. Research has suggested that, death, retirements, divorce and relationships problems, miscarriages are the major causative agents of such conditions.
There are five major stages of grief namely denial, anger, bargaining, depression and acceptance. Once the loss has occurred one may find it hard to believe that they are not in the same conditions they were previously. This may make them form defensive mechanism of denial.
This makes them to becomes annoyed and for their actions and begins to hate themselves. They blame themselves for the things they ought to have done to avoid such problems they are facing. Thirdly, they start to bargain with the situations that have led to the occurrence opting that things will be better.
This is a defense mechanism that plays a significant role in copying with such happenings. The second stage is anger, this occur as they feel hungry with themselves and start blaming themselves for the loss incurred. The fourth stage is known as bargaining, while the fourth stage is depression. Additionally, the fifth stage often referred to as acceptance, they accept the situation and designs self-management strategies to cope up with such challenges.
They find themselves in sad moods and feeling and most often regrets on the things they ought to do or avoid doing which could enable them to avoid such present conditions. This makes them feel angry with themselves for such circumstances. It is important to note that if not effectively managed, such conditions can be detrimental to the lives of those affected.
In coping with such loss one should opt for seeking support from other people. Even though one might find it hard to talk about their feelings with other people, it is of great significant for them to express their feeling when they are grieving. This entails sharing their feelings with others, this helps in making the burden lighter.
It is of great importance as this provides an avenue to let out your feelings. Therefore, people should consider talking to their family members or friends and religious leaders to assist in letting out such feelings. Grief counseling online services are available to offer optimum helps to such individuals.
Grief can be defined as a natural response by individuals to the loss of items or people the love. It is usually signifies the loss incurred. Therefore, the greater the loss incurred the higher the intensity of the grief. Research has suggested that, death, retirements, divorce and relationships problems, miscarriages are the major causative agents of such conditions.
There are five major stages of grief namely denial, anger, bargaining, depression and acceptance. Once the loss has occurred one may find it hard to believe that they are not in the same conditions they were previously. This may make them form defensive mechanism of denial.
This makes them to becomes annoyed and for their actions and begins to hate themselves. They blame themselves for the things they ought to have done to avoid such problems they are facing. Thirdly, they start to bargain with the situations that have led to the occurrence opting that things will be better.
This is a defense mechanism that plays a significant role in copying with such happenings. The second stage is anger, this occur as they feel hungry with themselves and start blaming themselves for the loss incurred. The fourth stage is known as bargaining, while the fourth stage is depression. Additionally, the fifth stage often referred to as acceptance, they accept the situation and designs self-management strategies to cope up with such challenges.
They find themselves in sad moods and feeling and most often regrets on the things they ought to do or avoid doing which could enable them to avoid such present conditions. This makes them feel angry with themselves for such circumstances. It is important to note that if not effectively managed, such conditions can be detrimental to the lives of those affected.
In coping with such loss one should opt for seeking support from other people. Even though one might find it hard to talk about their feelings with other people, it is of great significant for them to express their feeling when they are grieving. This entails sharing their feelings with others, this helps in making the burden lighter.
It is of great importance as this provides an avenue to let out your feelings. Therefore, people should consider talking to their family members or friends and religious leaders to assist in letting out such feelings. Grief counseling online services are available to offer optimum helps to such individuals.
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