Given the amount of hype and misinformation in the fitness world today, it's hard not to smile when you see statements claiming to teach people how to get a six pack in 3 minutes or less. That's because usually it's little more than a gimmick or fad diet. However, if you truly want to learn how to lose weight properly then there are ways to ensure maximum results with minimum time spent in the gym. What are they?
Today you'll find out the answer. []
To discover the real reason it's possible to get great results in a short amount of training time, you'd need to get out of the gym and into the kitchen. Your diet is the most important factor in seeing those results you crave.
The actual workouts do not need to be very long at all. Your abdominal area is made up primarily of very small muscles which require little stimulation in order to grow. This means you can hit them hard, fast and regularly if you so choose. However, neglect to watch what you eat and you'll never actually see any of those hard earned results due to the stubborn layers of unwanted body fat which will sit on top of them.
Shedding unwanted body fat is one of the major benefits of high intensity training, so be prepared to sweat with this sample workout as you work almost every muscle in your core over the next few minutes.
* Mountain Climber (knees brought in towards chest).
* Elbow-to-knee Crunches (elbows touching knees at the top of each repetition).
* 45 Degree Plank (Up on hands in the top push-up position, holding at a perfect 45 degree angle).
Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.
While 2 rounds will push you hard to begin with, you should be ready to progress to the full 3 round circuit after around two weeks.
Intensity is the key factor when you want to get short but effective fat loss workouts on the go. You don't need to perform thousands of crunches per day to see results, you just need to learn how to hit each muscle effectively in order to stimulate maximum results in minimum time.
The key word there is time. Notice we said minimum time, not minimum effort. The results you earn from that three-to-five minute session will be hard work, despite the relatively short time you'll be working out.
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
Discovering how to get a six pack in 3 minutes may seem like Mission Impossible but there are genuinely ways of achieving this if you are prepared to put in the effort. If you want to learn how to lose weight effectively and safely, high intensity circuit workouts are a great method to implement into your plan for a fast return on the relatively small investment of time they require.
Today you'll find out the answer. []
To discover the real reason it's possible to get great results in a short amount of training time, you'd need to get out of the gym and into the kitchen. Your diet is the most important factor in seeing those results you crave.
The actual workouts do not need to be very long at all. Your abdominal area is made up primarily of very small muscles which require little stimulation in order to grow. This means you can hit them hard, fast and regularly if you so choose. However, neglect to watch what you eat and you'll never actually see any of those hard earned results due to the stubborn layers of unwanted body fat which will sit on top of them.
Shedding unwanted body fat is one of the major benefits of high intensity training, so be prepared to sweat with this sample workout as you work almost every muscle in your core over the next few minutes.
* Mountain Climber (knees brought in towards chest).
* Elbow-to-knee Crunches (elbows touching knees at the top of each repetition).
* 45 Degree Plank (Up on hands in the top push-up position, holding at a perfect 45 degree angle).
Performing thirty seconds on each move here means you'll be able to blast through two rounds of this circuit in less than five minutes. This gives you a workout you can perform anywhere and anytime. Remember to keep rest periods to a minimum and maintain proper form on every burst of exercise.
While 2 rounds will push you hard to begin with, you should be ready to progress to the full 3 round circuit after around two weeks.
Intensity is the key factor when you want to get short but effective fat loss workouts on the go. You don't need to perform thousands of crunches per day to see results, you just need to learn how to hit each muscle effectively in order to stimulate maximum results in minimum time.
The key word there is time. Notice we said minimum time, not minimum effort. The results you earn from that three-to-five minute session will be hard work, despite the relatively short time you'll be working out.
How long should it take until you begin to see results? Like we mentioned at the start of this article, your diet will play a key role in this. If you are able to maintain a healthy, balanced diet while regularly performing high intensity sessions such as the one given today then you should expect to see results after just a couple of weeks.
Discovering how to get a six pack in 3 minutes may seem like Mission Impossible but there are genuinely ways of achieving this if you are prepared to put in the effort. If you want to learn how to lose weight effectively and safely, high intensity circuit workouts are a great method to implement into your plan for a fast return on the relatively small investment of time they require.
About the Author:
Author: Russ Howe PTI will teach you how to get a six pack in 3 minutes with effective HIIT workouts you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most in-demand instructor.
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