One thing which most guys have got in common in the gym is the quest for a ripped midsection. Indeed, at one point most gentlemen have looked for tips on how to get abs which stand out. However, they are led down a path of uncertainty.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* Doing 2000 crunches per day is effective.
* Being small muscles, you need to hit your midsection every single day.
* Using weights with your abs will make them bulky and unattractive.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the following three-step routine:
1. 20 x Ab Crunch
2. 20 x Leg Raises
3. 20 x Straight-Leg Crunches with feet on a Swiss Ball
To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.
But why will this relatively short workout outperform long, 2000-rep workouts?
It hits all of the different muscles within the abdominal region effectively. Leg raises, target the lower abs, which is an area that most people store fat but have no idea how to target on the gym floor, whereas crunches target the upper region instead.
Furthermore, the high intensity required during a circuit-style workout raises fat loss by up to 900%. It may feel like cardio and the burn is intense.
Like any muscle, of course, the key to a solid and progressive workout program that continues to yield positive results for you is variety. Without variety, you will adapt to even the hardest challenge over time and it will be hard to generate further results. Your body isn't going to change if it doesn't need to, you must force it.
Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.
Conflicting information is a gym user's worst nightmare. It causes self doubt, which hold you back in every aspect of your training. You begin looking for faults, rather than progress. In part, this is due to the fact that so many outdated techniques are still being widely used in gyms. These include:
* Doing 2000 crunches per day is effective.
* Being small muscles, you need to hit your midsection every single day.
* Using weights with your abs will make them bulky and unattractive.
These things promote poor abdominal routines which, despite the person's determination to build a six pack, lead absolutely nowhere. Instead, you'll often see these individuals plodding through overly long, dull routines which are based around the belief that doing 2000 sit-ups per day will get them the results they want.
These beliefs are not true.
Today\'s workout teaches you how to get abs in minimal time with this brutal circuit.
Like other muscle groups, your abs will respond and develop further if you simply learn how to hit them effectively. You would not do 2000 reps on a bench press to develop your chest, so ditch the same approach with crunches. Instead, look to use a well balanced routine that allows you to hit each individual section of your stomach.
Try the following three-step routine:
1. 20 x Ab Crunch
2. 20 x Leg Raises
3. 20 x Straight-Leg Crunches with feet on a Swiss Ball
To change your routine ever further to kick-start new results, try performing this routine as a circuit workout instead of a standard setup. That means going through every exercise in motion, before resting and going again. Four rounds of this will have your midsection crying out for help.
But why will this relatively short workout outperform long, 2000-rep workouts?
It hits all of the different muscles within the abdominal region effectively. Leg raises, target the lower abs, which is an area that most people store fat but have no idea how to target on the gym floor, whereas crunches target the upper region instead.
Furthermore, the high intensity required during a circuit-style workout raises fat loss by up to 900%. It may feel like cardio and the burn is intense.
Like any muscle, of course, the key to a solid and progressive workout program that continues to yield positive results for you is variety. Without variety, you will adapt to even the hardest challenge over time and it will be hard to generate further results. Your body isn't going to change if it doesn't need to, you must force it.
Learning how to get abs is not as difficult as it once was. There is quality information out there and I encourage you to go find it in your own time. Look to develop your routines even further by adding weighted exercises into your workouts. Ignore the myth that weighted exercises will give you big, bulky, unattractive abs - the reason bodybuilders have bulky abs is the fact that they are using human growth hormone, which causes the intestines to bloat up and push their abs out, it has nothing to do with using weights during their abdominal workouts.
About the Author:
Info from: You can discover how to get abs by watching the complete workout clip from Russ Howe PTI. Russ is an in-demand trainer who answers popular questions such as should you train abs with weight and more on his free personal training blog each week.
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