For the past 150 years, scientists have identified carbohydrates/sugar - which elevates the fat-storage hormone Insulin - as the main cause of weight gain. Since the 1980s, Americans have consumed extremely large amounts of sugar, compared to previous decades. Accordingly, the U.S. obesity rate has doubled in the past 30 years, rising 17 percent in 1980 to 34 percent in 2007. Moreover, two-thirds (66%) of adults are now overweight or obese. Medical researchers have recently discovered that refined sugar may be as addictive as cocaine, heroin, and alcohol.Animal studies show that the brains of sugar-addicted rats undergo similar neurochemical changes as the brains of humans addicted to narcotics and alcohol.The addictive nature of refined sugar is likely the main reason that the rate of overweight Americans could rise to 75 percent by 2020, as predicted by the Organization for Economic Cooperation and Development. If trends continue, the U.S. obesity rate would be 100 percent by 2048, according to a 2008 study reported in the medical journal Obesity. As early as 2018, America's obesity rate will rise to 43 percent, says Kenneth Thorpe, Ph.D., Emory University public health professor.[]
Unfortunately, sugar addiction is likely the reason that Dr. Jon Robison, nutritionist Linda Bacon (author of Health At Every Size), and most other obesity researchers, agree that eliminating junk food from one's diet promotes long-term weight gain and/or dangerous eating disorders. Research shows that dietary restrictions result in 95 to 98 percent of people regaining ALL lost weight. In fact, within five years, 33 to 66 percent of people regain to higher weights!Fortunately, ground-breaking discoveries about the causes of obesity have led to 100% natural, permanent weight loss solutions (e.g. Sophy's Secrets), which even work for sugar addicts.The above recent discoveries show that sugar addicts can only achieve long-term weight loss by: 1) maintaining a low carb/sugar/chemical diet (i.e. low devitalized/acid waste/"obesogen" diet), and reducing exposure to environmental toxins (e.g. "carcinogens" found in cleaning products that make indoor air up to 70 times more polluted than outdoor air), OR 2) eating whatever you want while regularly removing dietary and environmental toxins from the body and consuming fat-burning minerals that refined sugar has leached from the body.Such detoxification and nutrient replenishment is as simple as consuming capsules of herbal intestinal cleansers, tonic (i.e. bidirectional), liquified herbs, oxygenated water, and "subtle-energized" minerals as well as sniffing certain essential oils and replacing toxic household cleaners with a multipurpose one that's completely nontoxic yet highly effective.
Don't eat white foods,OK this is a general rule because you can still eat white onions, potato and cauliflower. White foods to avoid are sugar (white or brown), white pasta, flour, bread and rice. Substitute wholemeal pasta, wholemeal flour, whole grain bread and brown rice. You only need to stay off white foods for six to eight weeks until you lose your sugar cravings, after that treat them as treat foods and don't have them every day.Don't eat low fat foods,The low fat food industry is big business these days with yummy tasting, attractively packaged goodies and the unspoken promise that you will feel great, lose weight and look like those svelte models in the advertising. Well the truth is that low fat foods often contain a lot of sugar because they need to make the product taste good somehow.
The unique, powerful formulas of the above 100% natural weight loss solutions enable adults (and children) to begin losing weight without diet or exercise changes - within only 7 days! These weight loss solutions help the body to achieve the following results:gentle, daily detoxification (including removal of parasites, undigested proteins, mucous, old fecal matter, heavy metals, and environmental toxins from intestinal tract; removal of toxins from connective tissue, body fluid, and cell membrane receptor sites; elimination of refined sugar-induced acid waste from fat cells),nutrient replenishment with uncontaminated whole food concentrates, oxygenated water containing super-energized minerals and organics as well as tonic herbs, essential oils,restoration of metabolic and hormonal systems, including those that support sound sleep and a reduction in stored fat,normalization of taste buds that have been desensitized to delicious flavors of real food by refined sugar and bad bacteria,reduction of appetite and increased energy through cleaner, thinner, and less sticky blood, which can then efficiently deliver nutrients and oxygen to cells,lean muscle mass development and bone strengthening, immune system and central nervous system revitalization that leads to the improved cellular functioning as well as air purification (indoors) through a completely nontoxic yet powerful household cleaner (the body stores inhaled toxins in fat cells).
Sugar destroys beneficial bacteria and feeds the toxic bacteria. This is why the more sugar we eat, the more we want it. As the toxic bacteria proliferate, they demand more and more sugar to flourish. The more they flourish, the more they create toxins that affect our organs and our brain, causing diabetes, cancer, heart disease and autoimmune diseases, as well as autism, ADD, ADHD, bipolar disorder, schizophrenia and other mental disorders. (See "Gut and Psychology Syndrome" by Natasha Campbell-McBride, M.D. for a complete description of how all this happens).
Antibiotics not only destroy the harmful bacteria - they kill all bacteria, which leaves the gut vulnerable to harmful bacteria unless the beneficial bacteria are replaced with probiotics. Most other drugs also destroy beneficial bacteria. Factory-farmed meats, poultry and dairy products contain the antibiotics and hormones that are given to the cows and chickens, and the pesticides that are in their food. All of this destroys beneficial bacteria.Looking at this list, you can see why most people are suffering from a grave imbalance in their gut flora. If you want to heal a sugar addiction, you need to do healing work to restore the natural balance. Dr. Natasha's book teaches you how to do this. I encourage all of you who want to heal a sugar/carb addiction and attain health to read it.
Getting sugar addiction help is a little easier now that low carb diets are so popular but still a difficult undertaking on the best of days. Like true addicts, we all enjoy the occasional sweet treats that ruin our diets. If you have a problem with sugar chances are that the first place it will show up is in your waistline. Of course that isn't the only place that sugar can take it's toll on your body.Not all Addictions are Created Equal.Some addictions to sugar are more difficult to manage than others. Not everyone is equipped with the will power necessary to walk away from the sweet rewards that sometimes make life worth living.
It is very common for people to eat all sorts of foods without even bothering to read the list of ingredients. If you are trying to overcome your addiction to sugar, then you will certainly need to change this habit. You'll be surprised how much sugar is in salad dressing and other foods you wouldn't think about. Start reading labels. The types of foods that you eat are very important. You will want to limit intake of foods that contain too much sugar. Instead of eating packaged products, you should switch to eating base foods instead. For example, you could start eating whole oatmeal with fruit instead of pre-packaged oatmeal or sugary cereals. Instead of canned peaches in syrup, you can eat a whole peach.
It is also best for people who are addicted to sugar to eat foods that contain plenty of protein and fiber. Protein and fiber take longer for your body to digest. You will feel full for a longer period of time and be less inclined to snack. One of the next things to do is limit your intake of white bread, since it contains sugar. Instead, you can switch to eating wheat bread. The same thing should happen with rice and potatoes. Instead of eating white rice, try to consume more brown rice. Instead of regular potatoes, eat sweet potatoes some of the time. They won't raise your blood sugar as much as regular potatoes.
If you are truly interested in receiving sugar addiction help then you should give some serious thought to NLP (neuro-linguistic programming) and hypnotherapy or some combination of the two. The reason is that the hardest battle is the mental battle. You must literally change the way you think about food and sugar in order to have a successful diet of any kind. When you can begin to think of food as fuel for the body rather than some sort of treat or sweet reward, then you can begin to really enjoy sweet success of another kind all together.How does NLP help with a sugar problem? Because it addresses the problem specifically without wasting time analyzing the "why". Sometimes you can get so caught up in why you eat too much sugar that you forget to emphasize why you should not. NLP is about training your mind to behave in a new way. In this instance it would be to train your mind to avoid craving sugary foods and drinks that are bad for your health and your diet.
[Sugar Addiction]
Unfortunately, sugar addiction is likely the reason that Dr. Jon Robison, nutritionist Linda Bacon (author of Health At Every Size), and most other obesity researchers, agree that eliminating junk food from one's diet promotes long-term weight gain and/or dangerous eating disorders. Research shows that dietary restrictions result in 95 to 98 percent of people regaining ALL lost weight. In fact, within five years, 33 to 66 percent of people regain to higher weights!Fortunately, ground-breaking discoveries about the causes of obesity have led to 100% natural, permanent weight loss solutions (e.g. Sophy's Secrets), which even work for sugar addicts.The above recent discoveries show that sugar addicts can only achieve long-term weight loss by: 1) maintaining a low carb/sugar/chemical diet (i.e. low devitalized/acid waste/"obesogen" diet), and reducing exposure to environmental toxins (e.g. "carcinogens" found in cleaning products that make indoor air up to 70 times more polluted than outdoor air), OR 2) eating whatever you want while regularly removing dietary and environmental toxins from the body and consuming fat-burning minerals that refined sugar has leached from the body.Such detoxification and nutrient replenishment is as simple as consuming capsules of herbal intestinal cleansers, tonic (i.e. bidirectional), liquified herbs, oxygenated water, and "subtle-energized" minerals as well as sniffing certain essential oils and replacing toxic household cleaners with a multipurpose one that's completely nontoxic yet highly effective.
Don't eat white foods,OK this is a general rule because you can still eat white onions, potato and cauliflower. White foods to avoid are sugar (white or brown), white pasta, flour, bread and rice. Substitute wholemeal pasta, wholemeal flour, whole grain bread and brown rice. You only need to stay off white foods for six to eight weeks until you lose your sugar cravings, after that treat them as treat foods and don't have them every day.Don't eat low fat foods,The low fat food industry is big business these days with yummy tasting, attractively packaged goodies and the unspoken promise that you will feel great, lose weight and look like those svelte models in the advertising. Well the truth is that low fat foods often contain a lot of sugar because they need to make the product taste good somehow.
The unique, powerful formulas of the above 100% natural weight loss solutions enable adults (and children) to begin losing weight without diet or exercise changes - within only 7 days! These weight loss solutions help the body to achieve the following results:gentle, daily detoxification (including removal of parasites, undigested proteins, mucous, old fecal matter, heavy metals, and environmental toxins from intestinal tract; removal of toxins from connective tissue, body fluid, and cell membrane receptor sites; elimination of refined sugar-induced acid waste from fat cells),nutrient replenishment with uncontaminated whole food concentrates, oxygenated water containing super-energized minerals and organics as well as tonic herbs, essential oils,restoration of metabolic and hormonal systems, including those that support sound sleep and a reduction in stored fat,normalization of taste buds that have been desensitized to delicious flavors of real food by refined sugar and bad bacteria,reduction of appetite and increased energy through cleaner, thinner, and less sticky blood, which can then efficiently deliver nutrients and oxygen to cells,lean muscle mass development and bone strengthening, immune system and central nervous system revitalization that leads to the improved cellular functioning as well as air purification (indoors) through a completely nontoxic yet powerful household cleaner (the body stores inhaled toxins in fat cells).
Sugar destroys beneficial bacteria and feeds the toxic bacteria. This is why the more sugar we eat, the more we want it. As the toxic bacteria proliferate, they demand more and more sugar to flourish. The more they flourish, the more they create toxins that affect our organs and our brain, causing diabetes, cancer, heart disease and autoimmune diseases, as well as autism, ADD, ADHD, bipolar disorder, schizophrenia and other mental disorders. (See "Gut and Psychology Syndrome" by Natasha Campbell-McBride, M.D. for a complete description of how all this happens).
Antibiotics not only destroy the harmful bacteria - they kill all bacteria, which leaves the gut vulnerable to harmful bacteria unless the beneficial bacteria are replaced with probiotics. Most other drugs also destroy beneficial bacteria. Factory-farmed meats, poultry and dairy products contain the antibiotics and hormones that are given to the cows and chickens, and the pesticides that are in their food. All of this destroys beneficial bacteria.Looking at this list, you can see why most people are suffering from a grave imbalance in their gut flora. If you want to heal a sugar addiction, you need to do healing work to restore the natural balance. Dr. Natasha's book teaches you how to do this. I encourage all of you who want to heal a sugar/carb addiction and attain health to read it.
Getting sugar addiction help is a little easier now that low carb diets are so popular but still a difficult undertaking on the best of days. Like true addicts, we all enjoy the occasional sweet treats that ruin our diets. If you have a problem with sugar chances are that the first place it will show up is in your waistline. Of course that isn't the only place that sugar can take it's toll on your body.Not all Addictions are Created Equal.Some addictions to sugar are more difficult to manage than others. Not everyone is equipped with the will power necessary to walk away from the sweet rewards that sometimes make life worth living.
It is very common for people to eat all sorts of foods without even bothering to read the list of ingredients. If you are trying to overcome your addiction to sugar, then you will certainly need to change this habit. You'll be surprised how much sugar is in salad dressing and other foods you wouldn't think about. Start reading labels. The types of foods that you eat are very important. You will want to limit intake of foods that contain too much sugar. Instead of eating packaged products, you should switch to eating base foods instead. For example, you could start eating whole oatmeal with fruit instead of pre-packaged oatmeal or sugary cereals. Instead of canned peaches in syrup, you can eat a whole peach.
It is also best for people who are addicted to sugar to eat foods that contain plenty of protein and fiber. Protein and fiber take longer for your body to digest. You will feel full for a longer period of time and be less inclined to snack. One of the next things to do is limit your intake of white bread, since it contains sugar. Instead, you can switch to eating wheat bread. The same thing should happen with rice and potatoes. Instead of eating white rice, try to consume more brown rice. Instead of regular potatoes, eat sweet potatoes some of the time. They won't raise your blood sugar as much as regular potatoes.
If you are truly interested in receiving sugar addiction help then you should give some serious thought to NLP (neuro-linguistic programming) and hypnotherapy or some combination of the two. The reason is that the hardest battle is the mental battle. You must literally change the way you think about food and sugar in order to have a successful diet of any kind. When you can begin to think of food as fuel for the body rather than some sort of treat or sweet reward, then you can begin to really enjoy sweet success of another kind all together.How does NLP help with a sugar problem? Because it addresses the problem specifically without wasting time analyzing the "why". Sometimes you can get so caught up in why you eat too much sugar that you forget to emphasize why you should not. NLP is about training your mind to behave in a new way. In this instance it would be to train your mind to avoid craving sugary foods and drinks that are bad for your health and your diet.
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