Your favorite little treats don't have to be real calorie bombs, but they usually are. Easy to prepare and delicious, muffins are widely popular desserts. The problem is they contain a great deal of sugar, oil and other caloric ingredients. Using healthy replacements for some of these ingredients might be a very good way for making low fat muffins.
Oil is surely the biggest issue. It contains 900 calories in one hundred grams. The fact is, your desserts will taste equally good without so much oil in them. You don't need to use so many eggs, either. All these ingredients can be successfully replaced. It will affect your health and your weight, and it is something you should certainly take under consideration.
Most people realize how much empty calories they take, but it is hard to resist when something is so tasty. Unfortunately, empty calories will certainly make you fat. You have to cut down total fats in your desserts, because they contain the largest portion of calories. Some other ingredients can also be easily replaced with healthier ones. The point is to make your treats nutritionally valuable.
Replacing a part of sugar with honey and dried and fresh fruits will make your snacks even better. Nuts, whole grains, raisins and grated carrot will be a great addition to your diet. Fibers are essential for your overall health condition. Besides, removing just a couple of hundreds calories from your daily diet will make you lose a pound or two every single mounts, without any special diet plan.
All nuts contain valuable substances. Nuts can replace a great portion of oil used in your recipe. If you add dried fruits and some apple juice in, your treats will become tasty and healthy bites your palate will be more than satisfied with. Don't forget about red and blue berries. They are full of antioxidants your body will surely appreciate.
Honey, dried fruits and brown sugar are healthy alternatives for refined sugar. They contain minerals and vitamins essential for your health, and provide really good taste. When buying dried fruits, make sure to buy organic ones without sugar added. Chop them and add to your mixture. They will replace a part of sugar and improve the taste.
You will find numerous great recipes for low fat muffins. Some of them are incredibly tasty. You can also make some adjustments to your favorite recipes, and prepare your favorite bites differently. Healthy ingredients used for toppings can also reduce the calories. You can still enjoy your delicious treats and lose weight at the same time.
Oil is surely the biggest issue. It contains 900 calories in one hundred grams. The fact is, your desserts will taste equally good without so much oil in them. You don't need to use so many eggs, either. All these ingredients can be successfully replaced. It will affect your health and your weight, and it is something you should certainly take under consideration.
Most people realize how much empty calories they take, but it is hard to resist when something is so tasty. Unfortunately, empty calories will certainly make you fat. You have to cut down total fats in your desserts, because they contain the largest portion of calories. Some other ingredients can also be easily replaced with healthier ones. The point is to make your treats nutritionally valuable.
Replacing a part of sugar with honey and dried and fresh fruits will make your snacks even better. Nuts, whole grains, raisins and grated carrot will be a great addition to your diet. Fibers are essential for your overall health condition. Besides, removing just a couple of hundreds calories from your daily diet will make you lose a pound or two every single mounts, without any special diet plan.
All nuts contain valuable substances. Nuts can replace a great portion of oil used in your recipe. If you add dried fruits and some apple juice in, your treats will become tasty and healthy bites your palate will be more than satisfied with. Don't forget about red and blue berries. They are full of antioxidants your body will surely appreciate.
Honey, dried fruits and brown sugar are healthy alternatives for refined sugar. They contain minerals and vitamins essential for your health, and provide really good taste. When buying dried fruits, make sure to buy organic ones without sugar added. Chop them and add to your mixture. They will replace a part of sugar and improve the taste.
You will find numerous great recipes for low fat muffins. Some of them are incredibly tasty. You can also make some adjustments to your favorite recipes, and prepare your favorite bites differently. Healthy ingredients used for toppings can also reduce the calories. You can still enjoy your delicious treats and lose weight at the same time.
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