Today you are going to learn how to get a six pack in 3 minutes per day using very simple, proven exercises and techniques which can be performed at home or in a gym. Training your abdominal muscles is one of the most misunderstood aspects of fitness so today we'll clear up a few myths for you, too.
With every personal trainer giving difference advice, while celebrity magazines continue to sell you on the latest training gimmick, it's no surprise that most gym members are a little bit confused.
Many people spend over half an hour every single day performing rep after rep on the Ab Crunch machine following their workout. Others believe that the best approach to getting a toned midsection is doing over 1000 or 2000 sit-ups every day. Today we'll show you a time-tested, science approved method for achieving great results within a fraction of the time. []
Of course, you may have also heard the expression that abs are built in the kitchen. This is true, so if you want to get maximum results with today's guide you'll need to watch your eating habits and ensure you are following a healthy, balanced diet each day.
With so much confusion surrounding exactly which exercises work best and how many repetitions are necessary, most people are just lost when it comes to training their stomach. In actual fact, there isn't one definitive exercise which defeats all others and the best way to hit all areas of your midsection is to perform two or three different moves which target all the main sections. For example:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Elbow To Knee Crunches.
3) Overall Core - Plank With Feet Elevated.
Contrary to popular belief, you do not need to perform thousands of repetitions to see good development in muscular tone. These are small muscles and don't need to be trained extensively. If your exercises are well balanced, such as the ones above, you can turn them into a circuit workout which can be performed anywhere, anytime.
Try performing each exercise for 30 seconds without rest. When you reach the end of the circuit, simply rest for 60 seconds and then go again. If you can do three rounds of this circuit without stopping then this will not only improve the development of your abs, it will also help you to burn lots of unwanted body fat at the same time.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
With every personal trainer giving difference advice, while celebrity magazines continue to sell you on the latest training gimmick, it's no surprise that most gym members are a little bit confused.
Many people spend over half an hour every single day performing rep after rep on the Ab Crunch machine following their workout. Others believe that the best approach to getting a toned midsection is doing over 1000 or 2000 sit-ups every day. Today we'll show you a time-tested, science approved method for achieving great results within a fraction of the time. []
Of course, you may have also heard the expression that abs are built in the kitchen. This is true, so if you want to get maximum results with today's guide you'll need to watch your eating habits and ensure you are following a healthy, balanced diet each day.
With so much confusion surrounding exactly which exercises work best and how many repetitions are necessary, most people are just lost when it comes to training their stomach. In actual fact, there isn't one definitive exercise which defeats all others and the best way to hit all areas of your midsection is to perform two or three different moves which target all the main sections. For example:
1) Lower Stomach - Full Leg Raises.
2) Upper Stomach - Elbow To Knee Crunches.
3) Overall Core - Plank With Feet Elevated.
Contrary to popular belief, you do not need to perform thousands of repetitions to see good development in muscular tone. These are small muscles and don't need to be trained extensively. If your exercises are well balanced, such as the ones above, you can turn them into a circuit workout which can be performed anywhere, anytime.
Try performing each exercise for 30 seconds without rest. When you reach the end of the circuit, simply rest for 60 seconds and then go again. If you can do three rounds of this circuit without stopping then this will not only improve the development of your abs, it will also help you to burn lots of unwanted body fat at the same time.
You'll burn body fat due to the high intensity of the session. High intensity interval training has been shown to burn almost twice as much body fat as regular cardiovascular training and this workout certainly falls into the HIIT category.
Anybody can achieve results if they are prepared to put in the work for themselves. Most folks would like to know how to get a six pack in 3 minutes per day but don't genuinely believe they'll ever find a method which works. You just did. Whether you are a fully qualified personal trainer or a gym user trying to bring out your midsection definition for the very first time, you will experience great gains with proven techniques such as HIIT circuits and this can be used for any muscle group.
About the Author:
Writer: Russ Howe PTI is the UK's most sought after personal trainer in 2013. Learn how to get a six pack in 3 minutes with effective zero equipment circuit workouts you can do absolutely anywhere.
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