Spring cleaning vs spring training. And why not both at the same time. You will have clean house, you will be in a perfect shape and you will save some time. Every single routine can help you burning calories. For example dusting burns 160 calories, cleaning the bathroom - 250 calories and gardening - 288 calories. If you clean your house every day, even for an hour, after month you will notice the difference in your appearance and body shape.
1. Play on the right music. Your favorite music will create a suitable atmosphere for cleaning. Follow the beat and the activities will become a dance or entertainment. Music will motivates you to do more effective exercises.
2. Put appropriate clothing. When you go to the gym, you always put on comfortable clothes, aren't you? Same with the cleaning that you want to become a workout.
3. Tighten your abs with every move. As long as you doing it, the result will be visible. Any simple action can help you training your abs. It is much easier and time saving than crunches.
4. Use step ladder. Even it is not so high. When you clean the ceilings, dusting the home library or waxing the woodwork use step ladder. This way you exercise the bottom muscles and upper legs. Try through a few minutes to go down and go up the ladder.
5. When you clean the windows change your hands permanently. First make big circles with the right hand, after that repeat with the left hand. This will help you to burn 200 calories per hour.
6. Scrub the floor on your hands and knees. Before scrubbing you have to vacuum the floor. This will burn 165 calories per hour. After that start scrubbing on your hands and knees. This will help you to train the bottom muscles and burn 350 calories.
7. Beat all the rugs. Beat them with a clean broom outside of the house. This way you will exercise your arm muscles. It is like a boxing workout and the rugs will be no longer a hiding place for dust.
8. Make big circles when scrubbing. Any time you scrub something, make big circles. It is good aero exercise that develops lungs and makes them work harder.
9. Use the stairs as much as you can. Don't try to wear as much as you can up and down the house. That will help you to burn 516 calories per hour.
10. Keep the laundry basket on the floor when you're ironing. The ironing itself can burn 113 calories per hour. Bending and straightening will help you to train your back and waist.
1. Play on the right music. Your favorite music will create a suitable atmosphere for cleaning. Follow the beat and the activities will become a dance or entertainment. Music will motivates you to do more effective exercises.
2. Put appropriate clothing. When you go to the gym, you always put on comfortable clothes, aren't you? Same with the cleaning that you want to become a workout.
3. Tighten your abs with every move. As long as you doing it, the result will be visible. Any simple action can help you training your abs. It is much easier and time saving than crunches.
4. Use step ladder. Even it is not so high. When you clean the ceilings, dusting the home library or waxing the woodwork use step ladder. This way you exercise the bottom muscles and upper legs. Try through a few minutes to go down and go up the ladder.
5. When you clean the windows change your hands permanently. First make big circles with the right hand, after that repeat with the left hand. This will help you to burn 200 calories per hour.
6. Scrub the floor on your hands and knees. Before scrubbing you have to vacuum the floor. This will burn 165 calories per hour. After that start scrubbing on your hands and knees. This will help you to train the bottom muscles and burn 350 calories.
7. Beat all the rugs. Beat them with a clean broom outside of the house. This way you will exercise your arm muscles. It is like a boxing workout and the rugs will be no longer a hiding place for dust.
8. Make big circles when scrubbing. Any time you scrub something, make big circles. It is good aero exercise that develops lungs and makes them work harder.
9. Use the stairs as much as you can. Don't try to wear as much as you can up and down the house. That will help you to burn 516 calories per hour.
10. Keep the laundry basket on the floor when you're ironing. The ironing itself can burn 113 calories per hour. Bending and straightening will help you to train your back and waist.
About the Author:
If your body is perfect and you don't need a training to look stunning, your house still need to be clean. If you don't have enough time, you can hire house cleaning service. Maybe you need carpet cleaning so check here.
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