The benefits of green tea will be greatly greater when lemon is mixed. To help fully understand this theory, one must first go over the importance of food combination.
Most diet experts will certainly agree that mixing food can positively or negatively impact a person's physical condition. Someone who is in discomfort with acid reflux from a buffet may blame the amount of food, however in some situations poor food mixing is the contributing issue. For example, combining melon with another food is a poor decision.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
One example of a perfect combination is tomatoes and olives. Tomatoes are identified as a good provider of Lycopene in the world of nutrition. Cancer prevention and fight against heart diseases are a few of the common health advantages of Lycopene. Health rewards are upgraded when tomatoes are ingested at the same time with olives. Absorption of Lycopene is accelerated by olives. How about lemon and green tea?
Some well recognized green tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Due to tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, researches indicate that these antioxidants are unstable inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It allows for some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates more desirable environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will increase the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice also are helping the catechins availability.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
Most diet experts will certainly agree that mixing food can positively or negatively impact a person's physical condition. Someone who is in discomfort with acid reflux from a buffet may blame the amount of food, however in some situations poor food mixing is the contributing issue. For example, combining melon with another food is a poor decision.
In general fruits are digested within the stomach without any issues. Melons are over 90 percent water that means they break down even faster. If the digestive process is delayed due to mixing with other food, fermentation takes place in the stomach possibly triggering upset stomach, indigestion, excessive gas and acid reflux. However, some food mixtures increase the health benefits by assisting the absorption function.
One example of a perfect combination is tomatoes and olives. Tomatoes are identified as a good provider of Lycopene in the world of nutrition. Cancer prevention and fight against heart diseases are a few of the common health advantages of Lycopene. Health rewards are upgraded when tomatoes are ingested at the same time with olives. Absorption of Lycopene is accelerated by olives. How about lemon and green tea?
Some well recognized green tea benefits are diabetes prevention, weight loss, cancer prevention, healthy heart and digestive aid. Due to tea's antioxidant called catechins the benefits are achievable. Despite the many benefits of catechins, researches indicate that these antioxidants are unstable inside the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon is also recognized for antioxidant which is vitamin C. It allows for some of lemon's health improvement abilites for example digestive aid, skin care, and fight against throat infections. Even more importantly vitamin C creates more desirable environment for catechins to survive when blended together.
By the addition of Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not need to be lemon. Any citrus juice such as orange, lime or grapefruit will increase the absorption function. However lemon are the most effective of all suggesting that other elements of lemon juice also are helping the catechins availability.
Because the natural taste of tea is bitter, blending lemon juice and tea can be tastier. For anyone interested in an alternative to green tea, there are also many selections of green tea capsules with vitamin C.
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By learning more about green tea extract benefits and green tea pills, you could improve your health.
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