Slouching is so easy and common place, but poor posture never helps people with back pain. In fact, poor posture can lead to chronic back pain over time.
To help you maintain good posture, imagine that there are imaginary lines running through your body. If you allow your head to tip forward, the imaginary lines on your ears will be pointed downward.
More back aches come from sitting too long. When we are seated we often take the natural S-curve out of our backs putting more stress on the spine.
However, when a person is seated (say, in front of a computer), the tendency of the back is to curve into an unnatural C-shape that causes problems in the both lower back and the upper back. Here are some quick tips to improve your posture when you are seated:
Placing a small rolled or folded towel in your chair before sitting down can help to cushion and support your lower back.
To help prevent twisting your body and straining your back, use a swivel chair with a tall, straight back that allows your whole body to swivel instead of forcing you to twist at the waist. This will help you keep good posture and prevent any stressful torquing of the body.
If your work requires you to be seated for long periods of time, avoid wearing high-heeled shoes. Opt for shoes with soft soles and low heels so that weight distribution will be more equal throughout your feet and legs.
Take short breaks when working so you can walk a little to improve the circulation in your legs. It is possible to increase your physical activity even if you have a desk job. Walk up and down stairs instead of using the elevator, or go on a little stroll outside your office building during lunchtime.
Are you experiencing leg pain from being seated too often? Here's a quick solution: bring a small foot stool to work so you can raise one leg when you are typing or working on your desk. Alternate your legs so that both can get a bit of relief throughout your working day.
If you drive for hours every day be sure to have a folded towel or a small pillow with you so that you will have support for your lower back as your drive.
Heavy backpacks can cause back pain for children. Be sure that your child's pack is not overly heavy and make sure that they wear the pack correctly. The weight of the pack should be evenly distributed across the back, not all on one side.
How do you know that your child's backpack is too heavy? Weigh it. Your child's backpack should weigh no more than twenty percent of your child's total weight. If the backpack is not the culprit, you may want to check your child's emotional state.
Like adults, children also suffer from bouts of stress and depressing emotional states. These physiological and emotional states can express themselves in a variety of ways, including heightened sensitivity to acute back pain.
To help you maintain good posture, imagine that there are imaginary lines running through your body. If you allow your head to tip forward, the imaginary lines on your ears will be pointed downward.
More back aches come from sitting too long. When we are seated we often take the natural S-curve out of our backs putting more stress on the spine.
However, when a person is seated (say, in front of a computer), the tendency of the back is to curve into an unnatural C-shape that causes problems in the both lower back and the upper back. Here are some quick tips to improve your posture when you are seated:
Placing a small rolled or folded towel in your chair before sitting down can help to cushion and support your lower back.
To help prevent twisting your body and straining your back, use a swivel chair with a tall, straight back that allows your whole body to swivel instead of forcing you to twist at the waist. This will help you keep good posture and prevent any stressful torquing of the body.
If your work requires you to be seated for long periods of time, avoid wearing high-heeled shoes. Opt for shoes with soft soles and low heels so that weight distribution will be more equal throughout your feet and legs.
Take short breaks when working so you can walk a little to improve the circulation in your legs. It is possible to increase your physical activity even if you have a desk job. Walk up and down stairs instead of using the elevator, or go on a little stroll outside your office building during lunchtime.
Are you experiencing leg pain from being seated too often? Here's a quick solution: bring a small foot stool to work so you can raise one leg when you are typing or working on your desk. Alternate your legs so that both can get a bit of relief throughout your working day.
If you drive for hours every day be sure to have a folded towel or a small pillow with you so that you will have support for your lower back as your drive.
Heavy backpacks can cause back pain for children. Be sure that your child's pack is not overly heavy and make sure that they wear the pack correctly. The weight of the pack should be evenly distributed across the back, not all on one side.
How do you know that your child's backpack is too heavy? Weigh it. Your child's backpack should weigh no more than twenty percent of your child's total weight. If the backpack is not the culprit, you may want to check your child's emotional state.
Like adults, children also suffer from bouts of stress and depressing emotional states. These physiological and emotional states can express themselves in a variety of ways, including heightened sensitivity to acute back pain.
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