Tuesday 27 September 2011

Easy Ways Of Coping With Allergies

By Bill Olive


A large number of people are affected by allergies, and there is a very wide range of substances can trigger them. Not only can this be an annoying problem, but in some cases it can have serious medical consequences or even be life threatening, so it is important to know how to keep it under control.

For many people, a particular kind of food or ingredient will be likely to trigger an allergic reaction. A lot of people are extremely sensitive to nuts, for example, and other items such as milk and gluten can also cause problems for some individuals. Other common triggers include animal fur, pollen and household dust, which can often cause breathing difficulties or even asthma.

If you suspect that you may be allergic to something, it is possible for a doctor to carry out tests to find out if this is indeed the case. If so, you will be able to take steps to minimize the problem.

One of the best ways to deal with these kinds of reactions is to avoid the trigger as much as possible. For example, those who react badly to certain foodstuffs can eliminate them from their diets and people who cannot tolerate animal hair can refrain from keeping pets in the house.

Some substances are easier to avoid than others, however, and if you suffer from an allergy to something like house dust then it may be hard to stay away from it. You could be prescribed medicine to treat your symptoms if this is the case, for example anti histamines or a decongestant.

By being careful and avoiding your triggers as much as you can, it is usually possible to deal with allergies successfully. However, medical advice should always be sought before taking any steps to treat a condition.




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