What is the quickest way to gaining additional protein anytime, anywhere? If you don't know the answer, probably it's because you have never tried protein bars. These bars are the choice of athletes and bodybuilders when it comes to getting a quick dose of protein, minus the calories.
Don't confuse a protein bar with an energy bar, because these two may not be the same every time. Energy bars usually pack in a lot of carbohydrates which give a burst of energy when they mix with your bloodstream.
But a bar of protein will have minimal carbs and calories while packing in as much protein as possible. If your body needs protein, these bars represent a safe way of getting that.
These protein bars normally contain approximately 15-20 grams of protein and most importantly, they give you very little calories (around 200 calories or less). In case you are following a protein rich diet, these bars will help you make up your every day quota of protein intake.
This is why, these bars are the first choice of sportsmen and gym-goers for a protein-rich supplement between meals. Often, these bars serve as great snacks too and help you in quelling hunger pangs effectively.
The manufacturers may add some extra ingredients like resins and berries, in order to make these bars suit your taste buds, because of which they not only taste nicer but also provide your body with vitamin C.
These bars of protein are very handy and you can carry them around in handbags or pockets. So, if you are hungry you know what to do, take out your protein bar; unwrap it and start munching!
But make sure that you do not rely too much on protein bars. Even though they are a great source of protein, the main supply of protein should come from a balanced diet. Hope you agree!
Don't confuse a protein bar with an energy bar, because these two may not be the same every time. Energy bars usually pack in a lot of carbohydrates which give a burst of energy when they mix with your bloodstream.
But a bar of protein will have minimal carbs and calories while packing in as much protein as possible. If your body needs protein, these bars represent a safe way of getting that.
These protein bars normally contain approximately 15-20 grams of protein and most importantly, they give you very little calories (around 200 calories or less). In case you are following a protein rich diet, these bars will help you make up your every day quota of protein intake.
This is why, these bars are the first choice of sportsmen and gym-goers for a protein-rich supplement between meals. Often, these bars serve as great snacks too and help you in quelling hunger pangs effectively.
The manufacturers may add some extra ingredients like resins and berries, in order to make these bars suit your taste buds, because of which they not only taste nicer but also provide your body with vitamin C.
These bars of protein are very handy and you can carry them around in handbags or pockets. So, if you are hungry you know what to do, take out your protein bar; unwrap it and start munching!
But make sure that you do not rely too much on protein bars. Even though they are a great source of protein, the main supply of protein should come from a balanced diet. Hope you agree!
About the Author:
Martin Elmer is the editor of Proteinpulver test. Here you can also read about Proteinbar.
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