The recent study that was carried out on the link between carbohydrates and heart disease risk in women has shown that there is an absolute direct link between the two. The results show that the chances of developing heart disease can actually be doubled when compared to men doing the exact same thing.
The main danger is in what are called refined carbohydrates as these have a high glycaemic rate and it is this which raises the risk of heart disease. Basically the higher the GI number the quicker glucose is released into the body which causes a rush of blood sugar.
Food such as white bread and white rice, amongst others, have a high GI number and this means that they release more triglycerides into your system which counteract the good cholesterol that should be in your body. It is then unable to work against the bad cholesterol and it is this which is a main cause of heart disease and it is now able to just build up in your body.
It does appear that this is much more prevalent in women than men as the study which proved this involved thousands of both sexes. It is therefore concluded that women are unable to process things in the same way as mean leading to this increase in possible heart disease.
So to lower your chances you should look at detailed tables on GI rates for a variety of foods and try to have a diet which involves those which are lower. You do still need carbohydrates but just ensure that it is of the good kind which does not inhibit this good cholesterol.
You are really talking about relatively small changes to your diet but it can make a real difference to your entire body as this study is not just about scare tactics as it was shown over a large enough number of people. Obviously you should take real care about this if you know you come from a family which has a real history of heart disease in the genes.
The main danger is in what are called refined carbohydrates as these have a high glycaemic rate and it is this which raises the risk of heart disease. Basically the higher the GI number the quicker glucose is released into the body which causes a rush of blood sugar.
Food such as white bread and white rice, amongst others, have a high GI number and this means that they release more triglycerides into your system which counteract the good cholesterol that should be in your body. It is then unable to work against the bad cholesterol and it is this which is a main cause of heart disease and it is now able to just build up in your body.
It does appear that this is much more prevalent in women than men as the study which proved this involved thousands of both sexes. It is therefore concluded that women are unable to process things in the same way as mean leading to this increase in possible heart disease.
So to lower your chances you should look at detailed tables on GI rates for a variety of foods and try to have a diet which involves those which are lower. You do still need carbohydrates but just ensure that it is of the good kind which does not inhibit this good cholesterol.
You are really talking about relatively small changes to your diet but it can make a real difference to your entire body as this study is not just about scare tactics as it was shown over a large enough number of people. Obviously you should take real care about this if you know you come from a family which has a real history of heart disease in the genes.
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