Our physical, spiritual and mental health are closely intertwined. Our chakras are an important part of our being and are essential to our good health and like the rest of us; they are affected by external factors, whether environmental or spiritual. To stay in good health, you need to take care of all of you - chakra cleansing is an important part of caring for yourself. When your chakras are working properly, you?ll have the ideal energy flow through your body and your entire being will benefit.
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging with certain herbs and other plants, especially white sage can help by clearing away blockages in your chakras caused by negative energies. Burn some white sage in a closed room for a few minutes, allowing the smoke to fill the room.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.
*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.
*As Albert Ayler once said, 'Music is the healing force of the universe'. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.
*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You'll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Be in touch with your emotions: When you can't accept or process your emotions you'll be incapable of effectively expressing how you feel to other people; and repressing your emotions will lead to a negative energy buildup which can keep your chakras from sending energy through your being.
*Be creative: Bring your creativity into play in your day to day life. This makes your life a more enjoyable one and keeps your energy flow healthy.
*Past lives: You need to be open to your past lives, especially to the opportunity to learn about yourself through them. The self awareness and sense of purpose this can give you will make all of your other chakra cleansing techniques more effective.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you'll soon see increased health, self awareness and happiness through chakra cleansing.
Our mind, spirit and body all work together in harmony, so chakra cleansing is important to your health, just like regular exercise and eating right.
What follows is a list of some of the chakra cleansing techniques which have been shown to be effective and have been used for many centuries.
*Smudging with certain herbs and other plants, especially white sage can help by clearing away blockages in your chakras caused by negative energies. Burn some white sage in a closed room for a few minutes, allowing the smoke to fill the room.
*Auric brushing: Crystals and gems can be used to heal and cleanse chakras, but should only be done by a trained professional as if not done the right way, this technique can cause damage.
*Get a healthy diet, drink lots of water and juice and get adequate sleep. Your chakras will stay in better shape if you keep your physical body healthy.
*Your chakras will remain clearer if you get regular exercise and practice breathing techniques.
*Spend some time in a natural setting. This can even be a park or your back yard but spending some time appreciating nature will go a long way towards chakra cleansing.
*Color therapy: Every chakra corresponds to a color. By looking at these colors or even just visualizing them, you can stimulate your chakras into proper function and clear away energy blockages.
*As Albert Ayler once said, 'Music is the healing force of the universe'. Music can help in chakra cleansing, activate your chakras and stimulate the endocrine system to function better.
*Keep your mind active: When you continue to learn and grow intellectually, you are keeping your energy centers (the chakras) active.
*Meditation and reflection: Set aside a little time in your day to think about the events of the day. You'll gain some valuable perspective on the goings on of your life and keep your chakras in better shape in the bargain.
*Love yourself: Unless you are able to love yourself, you will not be able to accept love or love others. Love produces potent effects on your mind and spirit which affect your chakra health positively.
*Be in touch with your emotions: When you can't accept or process your emotions you'll be incapable of effectively expressing how you feel to other people; and repressing your emotions will lead to a negative energy buildup which can keep your chakras from sending energy through your being.
*Be creative: Bring your creativity into play in your day to day life. This makes your life a more enjoyable one and keeps your energy flow healthy.
*Past lives: You need to be open to your past lives, especially to the opportunity to learn about yourself through them. The self awareness and sense of purpose this can give you will make all of your other chakra cleansing techniques more effective.
*Make your life one which is lived with honesty, trust and respect for others; the same will come to you.
*Prayer, like meditation can keep your chakras in balance and help you to maintain good health. Prayer quiets our minds and opens them.
These are all methods of chakra cleansing which should be incorporated into your life. You may not experience instant results with chakra cleansing, but if you make these methods a regular part of your day, you'll soon see increased health, self awareness and happiness through chakra cleansing.
About the Author:
Jane Wickham writes for the popular http://www.chakra-balance.com site. To understand how knowledge of chakra cleansing can enhance your whole life and receive twenty nine Free chakra balancing balancing and healing Audios visit here.
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