Monday, 18 January 2010

Alternative Sugar Substitutes

By Esther George

Everyone knows it's unhealthy to eat too much sugar, but sometimes, substitute sugar alternatives like aspartame or Splenda can cause their own problems. Yes, these things are not caloric, but because they are chemically based, some people can't tolerate them. In addition, it's not yet known just what long-term effects these sweeteners may have.

High fructose corn syrup, too, is undesirable in large amounts in your diet, but if you don't want to take the above mentioned chemical sugar alternatives, and you don't want to pile on the sugar or high fructose corn syrup when your sweet tooth hits, what's the alternative?

One of the best sugar alternatives from either regular sugar or chemical sweeteners is honey. Honey is natural; it tastes good and incorporates trace amounts of B vitamins, and has bactericide attributes in any case. The problem is that honey in its liquid form can be tricky to store. Although it never goes awful it can also crystallize thus possibly making it hard to utilize. And, let's face it. It can be sticky and messy to use too, potentially making cooking, baking, and mixing beverages an untidy business.

Because of that, a great substitute sugar alternative that still has all of honey's beneficial properties without the storage problems comes in the form of organic honey crystals. Organic honey crystals provide the taste and sweetness of honey, but in a dry form that's easy to use and store. It's economical as well; because it's so easy to use and store, you can stock up and simply keep it on hand.

How do you utilize organic honey crystals as a sugar substitute?

Just like crystallized sugar, organic honey crystals can be used whatever food item you prepare, cook, or bake as well as in your beverages. They store just like how you would keep your sugar and so there is no worry about having to save gigantic tubs of honey for your use. Easy measure on a one-is-to-one proportion just as you would with sugar. Organic honey crystals are used for any item that you would ordinarily utilize sugar for.

A healthier sugar alternative

Moreover, healthier organic sugars such as organic honey crystals are an alternative choice to refined sugars even for type two diabetics, when employed in moderation. Importantly, any one subjected to type two diabetes need to check out with their health care physician before using this or any other type of sweetener. Similarly, toddlers under one year should not ever be given honey or organic honey crystals because there is a minor possibility of contracting food poisoning in this manner. However, anybody over the age of 1 year should be able to use these and other honey-based sweeteners without some possibility of any issues.

Besides all of this, though using organic honey crystals as a sugar substitute simply renders you a better taste with honey sweet flavor without all of the hassle and mess up. It is simple to apply and stock and you will get a better taste with a touch of nourishment with this sugar substitute. Give organic honey crystals a try to see if they don't make your life a lot sweeter.

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