Meditation provides a much-needed succor to the battered mind and soul. This fact is known for centuries to ancient civilizations, like Hindu. However, the Western world has only just realized the potency of meditation as a means towards a healthy physical and meta-physical existence. Chakra Meditation is one of the Meditation methods that is most popular the world over purely because of its simplicity and effectiveness in bringing about a change in anyones life.
Introduction to Chakra Meditation
The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:
1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.
2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.
3. Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.
4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.
5. Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the Fire element, which governs our will power, metabolism, and autonomy.
6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.
7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.
If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.
Chakra Meditation " The Process
Chakra Meditation is the sum total of the following three techniques:
1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.
2. Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.
3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
Here is one of the most common methods of performing Chakra Meditation:
a) Sit or lie down comfortably.
b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.
e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.
f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
Do this exercise for any length of time and at any time of the day!
Introduction to Chakra Meditation
The meditation whose basic aim is to align the movement of all the seven primary Chakras in the body is termed as Chakra Meditation. Our body consists of 7 primary and over 20,000 secondary Chakras. For a better understanding of Chakra Meditation, its important to know what and where are the primary Chakras in the body:
1. Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.
2. Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.
3. Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element Fire.
4. Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.
5. Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the Fire element, which governs our will power, metabolism, and autonomy.
6. Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element Light.
7. Crown Chakra located at the top of the head and related to the element thought. It governs consciousness, wisdom, and knowledge.
If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.
Chakra Meditation " The Process
Chakra Meditation is the sum total of the following three techniques:
1. Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.
2. Centering Technique. This technique is vital as it prepares your body to receive the benefits of Chakra Meditation. Again, the application of this technique is not too difficult. Just take 4-5 deep breaths and feel every body part from head to toe getting relaxed. This process involves tightening and relaxing each body part from toe, and then visualizing the act of a potter who centers a pot on the pottery wheel.
3. Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
Here is one of the most common methods of performing Chakra Meditation:
a) Sit or lie down comfortably.
b) Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
c) Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
d) The next step relates to feeling every part of your body from toe to head in that direction. While your eyes are closed, try to feel everything that you wouldve seen with open eyes, like earth, air, clothes, surroundings etc. The idea is to feel awareness even with closed eyes.
e) Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Dont suppress them! Theyll disappear with time and practice.
f) Feel every subtle inner detail and let your awareness travel freely from one body part to the other.
Do this exercise for any length of time and at any time of the day!
About the Author:
The author Jonathan Benjem is one of the experts who writes for chakra-balance.com site. To get more information on how chakra balancing can transform your whole life and to get 29 Free chakra meditation Audios visit here.
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