Sunday, 18 October 2009

The Newest Nutritional Trend: The Acai Berry

By Ralph Mertz

The remarkable acai berry comes to us from Central and South America. Comparatively high in antioxidants, this berry has generated a loyal following. There is a wealth of nutrients contained in the acai berry.

The berry is actually a drupe. Like an apricot, it contains a big seed with a thin layer of flesh all around. This tree descended from the palm which was prized for its heart. The abundant nutrients are encased in the fleshy part of the acai berry.

Acai berry products can apparently be found anywhere. The acai berry is found in juices, capsules, and much more these days! Even television personalities promote the benefits of acai. It may all appear awesome.

There is no question that the acai berry is loaded with antioxidants which are known to fend off disease. If you have a choice, choose freeze-fried acai berries as they are somewhat higher in the levels of a particular antioxidant.

Identify the supplier of your acai berry products. There are a remarkable number of fly-by-night companies online that want to make a profit. Do the research before handing over your hard-earned money.

Find out how the percentage of acai berries that are contained in the product before you buy it. Discover how the product/item is processed, stored & shipped. Be careful as some acai products have so little acai that you can't get the nutritional benefits from it.

Including acai berry products in your diet may very well help you improve your heart health. The fiber, antioxidants and healthy fats are a powerful combination. As always you should talk with your physician before you add acai products to your regimen, especially if you take medications for any condition.

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