Friday 31 July 2009

The Healthful Acai Berry And The Shocking Weight Loss Claims

By Amanda P Carter

In just the past year or so, the acai berry has exploded in popularity. You can find ads and information touting this little sensation fruit in health food stores, email advertisements and Internet advertisements. There are even assumed endorsements by eminent doctors and celebrities.

The claims are that have been made are that the acai berry is good for all from weight loss to male virility. Nevertheless, none of these claims have been verified scientifically.

It is a fact, however, that the acai berry is one of the most nutritious fruits ever grown on the planet. The attraction is added because this little berry can only be grown in the rainforests of Brazil. The community of the region have for centuries used the acai berry as a principal food. The acai berry is particularly beneficial for many things there is no suspicion, but the scientific proof has yet to be studied and as of right now there is only anecdotal confirmation of most of the claims concerning the acai berry.

The acai berry has one of the highest antioxidant capacities of any fare found on the planet. It has two times as many antioxidants as blueberries and up to 10 times more than purple grapes. It It as well has a healthful amount of essential fatty acids in the form of Omega 3, 6 and 9 and oleic acid, which is comparable to the fat found in the well-known good for you fat, olive oil.

When your body is provided with wonderful nutrition you may very well be able to lose weight and drop pounds more easily and readily. Most of the foods that play a part to being obese are the processed and nutrient-poor foods so the truth of the matter is that obesity problems are more often caused by malnutrition than not. Processed and nutrient deficient foods can be found all over the place in society and these foods add to our inadequate healthiness and to our being overweight.

What has been verified scientifically that relates to the acai berry is that antioxidants, phytonutrients and advanced nutrition are particularly helpful and can be an useful prevention to many severe diseases counting diabetes, heart disease and cancer. It is a truth that the American Cancer Society has recommended 5 or more items of produce each day because the stellar nutrients, antioxidants, phytonutrients, vitamins and minerals found in items of produce can inhibit cancer.

The acai berry is extremely healthful and exceedingly high in antioxidants and other nutrition. It is one of the most nutritious fruits ever found in nature and it can provide you with advanced nourishment that may curb your hunger and offer you more energy to exercise and work hard.

And it has been determined over and over that one of the few options to lose fat and keep it off is to devour a healthful, nutritious nutritional regime and keep to a regular workout practice. The acai berry can be a constructive adjunct to your weight loss victory agenda.

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