If you are a 6 Week Body Makeover Body Type D, you will have an upward battle to lose weight. Genetics are the main cause for you to be fat. The other reason is because of your lifestyle choice and your lack of adequate muscle tissue. Generally, most people who are classified as a body type d are fat because of a slow metabolism and a lack of muscle tissue.
Learning how to battle your weight is all about eating the right types of foods. As a body type D, you will want to make sure to eat complex carbohydrates (in moderation) as these types of carbs will break down slower in your body, which means you will feel fuller longer and will not have insulin "spikes".
During the Michael Thurmond diet, you will want to focus on eating complex carbohydrates. The reason why complex carbs are good for you is because they will break down in your body slower than simple carbs. Eating too many of the wrong carbs will make you gain weight.
You need to eat more protein to lose weight. The consumption of protein is very important for you to lose weight. Protein helps build lean muscle. When you build more lean muscle, you will have the ability to burn calories at a faster rate.
Starving yourself is the last thing you want to do when trying to lose weight. Your body has trouble maintaining lean muscle tissue and when you diet, you end up not consuming enough of the right foods to lose weight. Your body goes into starvation mode and hordes the calories that it consumes, which means more weight gain. The goal of the any eating program, especially the 6 Week Body Makeover is to lose weight by eating healthy foods and eating more food.
Learning how to battle your weight is all about eating the right types of foods. As a body type D, you will want to make sure to eat complex carbohydrates (in moderation) as these types of carbs will break down slower in your body, which means you will feel fuller longer and will not have insulin "spikes".
During the Michael Thurmond diet, you will want to focus on eating complex carbohydrates. The reason why complex carbs are good for you is because they will break down in your body slower than simple carbs. Eating too many of the wrong carbs will make you gain weight.
You need to eat more protein to lose weight. The consumption of protein is very important for you to lose weight. Protein helps build lean muscle. When you build more lean muscle, you will have the ability to burn calories at a faster rate.
Starving yourself is the last thing you want to do when trying to lose weight. Your body has trouble maintaining lean muscle tissue and when you diet, you end up not consuming enough of the right foods to lose weight. Your body goes into starvation mode and hordes the calories that it consumes, which means more weight gain. The goal of the any eating program, especially the 6 Week Body Makeover is to lose weight by eating healthy foods and eating more food.
About the Author:
Durk Mcphee is losing weight on the 6 Week Body Makeover. You can read more of his articles about the Michael Thurmond diet program here.
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