What is the most attractive muscle on a guy according to women? The chest. No wonder why so many guys obsess over having a great looking chest.
Guys want the biggest chest they can get and they want it to be pure muscle. No man wants man boobs and you can get that chest following a training program.
Our chests can lift massive amounts of weight if we train them correctly. It's not uncommon for men to lift over 400 pounds on the bench press.
Once you know that your chest can handle a beating you need to start giving it that beating. Doing push ups is a great way to start training your chest.
As with all things in life you need to start at the beginning, even if that means you will only be lifting 40 pounds.
You have to feel each rep in your chest when doing workouts. Don't bench weight so heavy that your form suffers because you will not get the same pump in your chest.
If you are putting up 250 pounds and don't have a good looking chest you have messed up along the way.
Guys want the biggest chest they can get and they want it to be pure muscle. No man wants man boobs and you can get that chest following a training program.
Our chests can lift massive amounts of weight if we train them correctly. It's not uncommon for men to lift over 400 pounds on the bench press.
Once you know that your chest can handle a beating you need to start giving it that beating. Doing push ups is a great way to start training your chest.
As with all things in life you need to start at the beginning, even if that means you will only be lifting 40 pounds.
You have to feel each rep in your chest when doing workouts. Don't bench weight so heavy that your form suffers because you will not get the same pump in your chest.
If you are putting up 250 pounds and don't have a good looking chest you have messed up along the way.
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