Wednesday 17 June 2009

Panic Puzzle Review - The Final Answer or Another Disappointment?

By Sandy Williamson

I've been hearing a lot about The Panic Puzzle as an almost "magic bullet" answered to panic attacks. That sounded too good to be true, so I decided to get the course, she was about it write this review.

The Panic Puzzle system consists of a manual, recorded version of the manual, supplemental e-books as well as supplement recordings. All in all, it is a complete program.

As with many programs these days, The Panic Puzzle is a digital product. One advantage of this is that it is immediately available when you order.

To lay groundwork for what is to come, the course begins with a discussion of the physiology fear anxiety and panic.

Once this foundation is laid, the course goes into just how to eliminate fear and anxiety.

The program is not an "magic bullet". You don't learn a simple phrase or trick that immediately rid you of panic. If you're expecting that you'll be disappointed.

In the program you learn a series of exercises. Some of these exercises are designed to help you see the situation clearly. Others help you develop skills. This sequence is both logical and effective.

This program was developed by combining time-tested techniques from several different psychological programs. It's a well thought out combination, and the different approaches complement each other nicely.

The program also includes material on goal setting and time management. Though this may not at first seem to have much to do with the treatment of fear and anxiety, the author explains why these are an important part of The Panic Puzzle.

In summary, I think this is a very good to excellent program. I think is extremely likely that anyone who follows the instructions given will get excellent results. Since it comes with an excellent guarantee, there's no risk in trying the program.

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