When coping with another person?s anxiety, it is often difficult to be supportive and understanding for long periods of time. It?s important to know that anxiety disorders are real, and almost always require professional help to bring it under control. The anxiety itself will likely never go away, but the goal of treatment is to arm the individual with tools to manage the symptoms.
Coping with a family member?s anxiety must start with understanding. Those that don?t have anxiety disorders wonder why their loved one just won?t stop. It?s important to realize that anxiety disorders are real, and require formal treatment to ?stop?.
It?s likely you have seen or know of some of the anxiety related behaviors. The Internet is a great resource for finding information. Type in some of the symptoms and see what comes up. You may find your loved one suffers from an anxiety you didn?t know existed.
Try to find therapists in your local area that specialize in anxiety disorders. You may even get lucky and find some that specialize in the type of disorder you think your loved one has!
Narrow your search down to a local level and look for professionals who specialize in anxiety disorders. You may even find one who specializes in the very disorder your loved one has.
Think of the support group as a place for friends to meet. You all have at least one thing in common already. You may discover other ways to deal with your loved ones anxiety, and help them as well.
The delicate ?dance? that occurs when coping with anxiety disorders can be physically draining as well. Often, family members or friends will let their own needs suffer to accommodate the needs of the individual suffering from anxiety.
We?ve mentioned before how draining coping with a family members anxiety can be. It can also be harmful to your health ? not from them, but from the choices you make. Your family member is sick ? you don?t need to be too. Make sure you get plenty of rest, eat healthy and nutritiously, exercise when you can, and drink plenty of good clean water. The healthier you are will enable you to take that much better care of your family member. You might even inspire them to become well themselves!
Coping with a family member?s anxiety must start with understanding. Those that don?t have anxiety disorders wonder why their loved one just won?t stop. It?s important to realize that anxiety disorders are real, and require formal treatment to ?stop?.
It?s likely you have seen or know of some of the anxiety related behaviors. The Internet is a great resource for finding information. Type in some of the symptoms and see what comes up. You may find your loved one suffers from an anxiety you didn?t know existed.
Try to find therapists in your local area that specialize in anxiety disorders. You may even get lucky and find some that specialize in the type of disorder you think your loved one has!
Narrow your search down to a local level and look for professionals who specialize in anxiety disorders. You may even find one who specializes in the very disorder your loved one has.
Think of the support group as a place for friends to meet. You all have at least one thing in common already. You may discover other ways to deal with your loved ones anxiety, and help them as well.
The delicate ?dance? that occurs when coping with anxiety disorders can be physically draining as well. Often, family members or friends will let their own needs suffer to accommodate the needs of the individual suffering from anxiety.
We?ve mentioned before how draining coping with a family members anxiety can be. It can also be harmful to your health ? not from them, but from the choices you make. Your family member is sick ? you don?t need to be too. Make sure you get plenty of rest, eat healthy and nutritiously, exercise when you can, and drink plenty of good clean water. The healthier you are will enable you to take that much better care of your family member. You might even inspire them to become well themselves!
About the Author:
Understanding the anxiety symptoms is the first step in the healing process. Anxiety disorders affect millions - many of which never seek help. If you are reading this, you have already taken the first courageous step! Now, keep the momentum going!
No comments:
Post a Comment