Efficient Ways to Stop Intake of Alcohol
A lot of people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. It is either you are liable for something that happened or have been fired many times. Perhaps your partner has left you or your family is tired of your behavior. All reasons why you must look at your drinking and seriously consider stopping.
People who believe they abuse alcohol are frequently right. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the truth remains that it is a long and tough course. Firstly, you need to learn how to live your life without liquor. The time of craving for alcohol could be lengthy and painful for some individuals. The great news is there are strategies and tools that can help you succeed. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
But the fact remains that its a long and hard procedure. First, you must learn how to live your life without alcohol. Some people would crave for alcohol and this could be a long and painful stage. If you want to be successful then you could use some tools and strategies. . Others would just experience negligible physical discomfort. A lot of alcoholics have attempted to give up once or twice in their lives. But the physical cravings could last for years. You will not be successful if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you could be that ONE.
Yes, many people will fail if they don't stop drinking in a careful, systematic way.
If you admit that you have to quit drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you must quit drinking alcohol. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to stop drinking alcohol.
It could also help if you think about the money you spend each time you drink alcohol - buying it, going to bars, the legal fees and income loss. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Set a Doctor's Appointment
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you will stop drinking alcohol could also help because they will understand and support you. If you need support, these people will be there for you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
A lot of people who abuse alcohol understand the reasons why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. It is either you are liable for something that happened or have been fired many times. Perhaps your partner has left you or your family is tired of your behavior. All reasons why you must look at your drinking and seriously consider stopping.
People who believe they abuse alcohol are frequently right. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
But the truth remains that it is a long and tough course. Firstly, you need to learn how to live your life without liquor. The time of craving for alcohol could be lengthy and painful for some individuals. The great news is there are strategies and tools that can help you succeed. . For some individuals, the pain and discomfort is minimal. A lot of alcoholics have gone through this a time or two on their own. But the physical need can last for years. And if you don't learn how to live without drinking, likely you will fail. Just one of 1000 alcoholics stay sober for a couple of years. The odds are depressing but there is a way to be that 1.
But the fact remains that its a long and hard procedure. First, you must learn how to live your life without alcohol. Some people would crave for alcohol and this could be a long and painful stage. If you want to be successful then you could use some tools and strategies. . Others would just experience negligible physical discomfort. A lot of alcoholics have attempted to give up once or twice in their lives. But the physical cravings could last for years. You will not be successful if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. If you are strong enough then you could be that ONE.
Yes, many people will fail if they don't stop drinking in a careful, systematic way.
If you admit that you have to quit drinking alcohol then you are in the right direction.
Jot down all of the reasons that you think you must quit drinking alcohol. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you can read it when you need to expel any doubt that your need to stop drinking alcohol.
It could also help if you think about the money you spend each time you drink alcohol - buying it, going to bars, the legal fees and income loss. Make sure you have the numbers correct when you check your budget and credit card statements. Try to figure out how much alcohol is costing you not just physically, mentally, relationally but financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Set a Doctor's Appointment
Only a doctor can evaluate how much damage is done when it comes to your body. A physician could also give advice on how to quit drinking. There are two choices - do it alone or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you will stop drinking alcohol could also help because they will understand and support you. If you need support, these people will be there for you.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you are going through. Start by searching for 12 Step Meetings around your neighborhood. Various types of people with various kinds of problems attend different types of meetings. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given vital information on stopping.
Great job on getting to this point in your drinking career. Just continue to be determined and control the urge?live a life with no alcohol in your system.
About the Author:
If you are looking to learn more about what is an alcoholic then check out Sober Coach Dave where you can find out all about this and thesymptoms of alcoholism.
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