Alcohol Abuse and Ways to Completely Give it up
Though lots of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be certain to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you possibly do. A lot of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a long and painful period. Thus being prepared with coping tools and methods is crucial for long term success. Heavy drinkers require assistance during withdrawal and detox. So prior to quitting, ask for a doctor's suggestion. Others might just experience slight physical pain. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one can go through for years. You would not be successful if you do not learn to live a life with no alcohol. Roughly 1/1000 individuals struggling with liquor stay sober beyond two years. If you're strong enough then you can be that ONE.
You will be unsuccessful if you don't follow the disciplined process to stop drinking alcohol.
If you admit that you have to give up drinking alcohol then you are in the right direction.
Jot down all the reasons that you believe you need to give up drinking alcohol. Do not leave anything out, tell the whole story. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you could read it if you have to expel any hesitation that your need to stop drinking liquor.
If you need more convincing then think of the money you could save if you stop going to pubs and buying alcohol. With the legal fees, you could bring home your entire income. Make sure you have the numbers correct when you check your budget and credit card statements. Alcohol abuse is detrimental in numerous aspects - physically, mentally and financially.
Truthfulness is essential in order to be successful and completely recover from alcohol abuse. You would know when it is the correct time to give up.
Ask for Advice from a Medical Doctor
The damage done to your body is something only a medical doctor could evaluate. Your medical doctor can also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help because they will understand and help you. Most individuals are flattered and would be there to support and help you throughout the hard times.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
Though lots of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be certain to give up alcohol abuse.
If you even suspect you have a problem with alcohol, you possibly do. A lot of 'normal' individuals don't just wake up and say, "I think I must quit drinking." A lot of individuals who drink a lot know deep down inside that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
Sadly, there are no gimmicky methods or magic pills. Firstly, you must learn how to live your life with no liquor. Some individuals would crave for liquor and this can be a long and painful period. Thus being prepared with coping tools and methods is crucial for long term success. Heavy drinkers require assistance during withdrawal and detox. So prior to quitting, ask for a doctor's suggestion. Others might just experience slight physical pain. Many alcoholics have attempted to give up once or twice in their lives. Physically yearning for liquor is something one can go through for years. You would not be successful if you do not learn to live a life with no alcohol. Roughly 1/1000 individuals struggling with liquor stay sober beyond two years. If you're strong enough then you can be that ONE.
You will be unsuccessful if you don't follow the disciplined process to stop drinking alcohol.
If you admit that you have to give up drinking alcohol then you are in the right direction.
Jot down all the reasons that you believe you need to give up drinking alcohol. Do not leave anything out, tell the whole story. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you could read it if you have to expel any hesitation that your need to stop drinking liquor.
If you need more convincing then think of the money you could save if you stop going to pubs and buying alcohol. With the legal fees, you could bring home your entire income. Make sure you have the numbers correct when you check your budget and credit card statements. Alcohol abuse is detrimental in numerous aspects - physically, mentally and financially.
Truthfulness is essential in order to be successful and completely recover from alcohol abuse. You would know when it is the correct time to give up.
Ask for Advice from a Medical Doctor
The damage done to your body is something only a medical doctor could evaluate. Your medical doctor can also evaluate how you should quit drinking. There are two choices - do it on your own or be medically supervised in a hospital.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help because they will understand and help you. Most individuals are flattered and would be there to support and help you throughout the hard times.
Find Meetings
If you want to be with individuals who have experienced what you are experiencing then the 12 Step Meetings is the place to go to. There is sure to be 12 Step Meetings where you live so try to find them. Different meetings draw various people. If you can't attend 90 meetings in 90 days then just try to go to as many meetings as you could. In these meetings, you will be given essential information on quitting.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
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Want to find out more about what is an alcoholicthen visit Sober Coach Dave and learn more about this and alcoholism.
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