To put it in general terms, oxidative stress is seen as the imbalance found between the oxidant and antioxidant systems. You may be curious as to what exactly this means, though. For those who undergo this level of stress from day to day, it seems like the risk of cardiovascular problems and cancer is increased. If you are looking for ways to lower said stress, though, there may be a couple of methods to consider. One of them has to be the intake of extra virgin olive oil.
Oxidative stress is generally defined as the instance in which the body cannot effectively work against free radicals that are native in the body. This is where antioxidants are needed and one of the best sources, in my view, is green tea. After all, it is one of the main reasons why so many people insist on taking in such a beverage. With that said, though, it also has a certain taste, which is important considering the fact that humans are naturally drawn to the idea of taste anyway.
What about certain types of fruit, though? Berries seem to be the richest in terms of antioxidants and I have to believe that blueberries are probably the best bet. However, if you are able to get into other types like strawberries and blackberries, you should be able to benefit in the same ways, provided they are fresh enough to take into the body. If you are looking to make a trip to the market in the near future, keep in mind that these berries are more than recommended.
Another useful food item, in my view, has got to be extra virgin olive oil and there are many reasons for this. While the oil in question has antioxidants as well, authorities on the matter like Bellucci Premium can tell you that there is far more to consider with this product. It also contains monounsaturated fats, which are ones that the body can take in without much effort. After all, they are meant to help the body, though the amount of fats consumed has to be maintained.
Regardless of whether you're a fan of green tea, extra virgin olive oil, or what have you, there are certain foods which can help to keep oxidative stress at lower levels. They have antioxidants, to put it simply, and are recommended for this reason along. There are other aspects to consider, though, like the monounsaturated fat content that is associated with the oil in question. Keep these foods in mind if you are concerned about the idea of oxidative stress and how it may impact you.
Oxidative stress is generally defined as the instance in which the body cannot effectively work against free radicals that are native in the body. This is where antioxidants are needed and one of the best sources, in my view, is green tea. After all, it is one of the main reasons why so many people insist on taking in such a beverage. With that said, though, it also has a certain taste, which is important considering the fact that humans are naturally drawn to the idea of taste anyway.
What about certain types of fruit, though? Berries seem to be the richest in terms of antioxidants and I have to believe that blueberries are probably the best bet. However, if you are able to get into other types like strawberries and blackberries, you should be able to benefit in the same ways, provided they are fresh enough to take into the body. If you are looking to make a trip to the market in the near future, keep in mind that these berries are more than recommended.
Another useful food item, in my view, has got to be extra virgin olive oil and there are many reasons for this. While the oil in question has antioxidants as well, authorities on the matter like Bellucci Premium can tell you that there is far more to consider with this product. It also contains monounsaturated fats, which are ones that the body can take in without much effort. After all, they are meant to help the body, though the amount of fats consumed has to be maintained.
Regardless of whether you're a fan of green tea, extra virgin olive oil, or what have you, there are certain foods which can help to keep oxidative stress at lower levels. They have antioxidants, to put it simply, and are recommended for this reason along. There are other aspects to consider, though, like the monounsaturated fat content that is associated with the oil in question. Keep these foods in mind if you are concerned about the idea of oxidative stress and how it may impact you.
About the Author:
If you are interested in picking up extra virgin olive oil for your food-related needs, visit Bellucci Premium today.. Free reprint available from: Extra Virgin Olive Oil: Why Does It Help Oxidative Stress?.
No comments:
Post a Comment