There is lot that you can learn from a Coquitlam chiropractor about your physical health. This is especially true if you play a competitive sport. Keeping your body in great shape is essential for ensuring top performance and for avoiding physical harm. Following are a few things that every athlete should know.
One of the best ways to protect the lower back is by ensuring that your abdominal muscles are sufficiently strong. These muscles are also known as the body's core muscles and they reduce the amount of strain on the lower back. For this reason, abdominal conditioning is a vital part of your regular routine.
People should never allow their knees to hyper-extend when performing lunges, squats or changing elevations. This is bad for the back and it can have a very negative impact on the knees as well. The knees should never travel beyond the tops of the tops when bent. This means that the knees should never bend beyond a 90 degree angle.
The body should always be properly warmed up before rigorous exercise and it is also important to cool the body back down. Before you engage in any challenging activities, take five minutes to get your blood flowing and to increase your heart rate. This will help you to limber you up and loosen the muscles, thereby preventing injury.
If you feel thirsty, this means that you are mildly dehydrated. Athletes have to make sure that they are always hydrated. People who are active should drink no less than eight glasses of water every day. There is a lot of sodium in sports drinks and thus, you should not drink too many of these.
If you have become injured while playing sports or simply want to improve your performance, talking with a Coquitlam chiropractor is important. Using strategies to prevent injury will help you to remain a reliable team player. Moreover, it will stave off devastating injuries to the spine and knees.
One of the best ways to protect the lower back is by ensuring that your abdominal muscles are sufficiently strong. These muscles are also known as the body's core muscles and they reduce the amount of strain on the lower back. For this reason, abdominal conditioning is a vital part of your regular routine.
People should never allow their knees to hyper-extend when performing lunges, squats or changing elevations. This is bad for the back and it can have a very negative impact on the knees as well. The knees should never travel beyond the tops of the tops when bent. This means that the knees should never bend beyond a 90 degree angle.
The body should always be properly warmed up before rigorous exercise and it is also important to cool the body back down. Before you engage in any challenging activities, take five minutes to get your blood flowing and to increase your heart rate. This will help you to limber you up and loosen the muscles, thereby preventing injury.
If you feel thirsty, this means that you are mildly dehydrated. Athletes have to make sure that they are always hydrated. People who are active should drink no less than eight glasses of water every day. There is a lot of sodium in sports drinks and thus, you should not drink too many of these.
If you have become injured while playing sports or simply want to improve your performance, talking with a Coquitlam chiropractor is important. Using strategies to prevent injury will help you to remain a reliable team player. Moreover, it will stave off devastating injuries to the spine and knees.
About the Author:
Get excellent athletic injury safety tips, now. You can also get more information about a well-trained Coquitlam chiropractor at http://www.mackenziechiro.com today.
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