It is far easier to prevent injuries than to recover from them. There are several steps to take that can protect your body when training for your favorite sport, whether a pick-up game on the weekend, a high school or college team or even playing professionally. A Gresham chiropractor offers the following tips to protect yourself.
Before starting any new routine, it is best to start with a visit to the doctor. This can rule out any health conditions that can add to the stress of the body. A doctor can check the heart and other conditions that could limit one's ability. He can make recommendations that ensure it is safe to take part. If necessary, a doctor may make recommendations for modifications to prevent injuries.
When beginning a new routine, start slow and build to the level required. Beginning too hard and too soon is a leading cause of injuries that can put a player out for the season. Starting at a moderate level and increasing time gradually can build the body to an appropriate level of exercise without injury.
Keep yourself hydrated before, during and after exercise. In the two hours before the workout, try to drink at least one pint of water. Keep drinking while you exercise to replace water being lost. If you lose weight during a workout, it is because you are not drinking enough water.
Give your body time to recover between workouts. The body needs sleep to make these repairs. Take days off from your workout routine to protect your health and your body's immunity to illness.
Before starting a new routine, one should contact a Gresham chiropractor. The doctor can ensure activity is appropriate for a person's current conditioning. If injuries occur, chiropractors can help to speed healing of the body; however, a better choice is to avoid injuries altogether.
Before starting any new routine, it is best to start with a visit to the doctor. This can rule out any health conditions that can add to the stress of the body. A doctor can check the heart and other conditions that could limit one's ability. He can make recommendations that ensure it is safe to take part. If necessary, a doctor may make recommendations for modifications to prevent injuries.
When beginning a new routine, start slow and build to the level required. Beginning too hard and too soon is a leading cause of injuries that can put a player out for the season. Starting at a moderate level and increasing time gradually can build the body to an appropriate level of exercise without injury.
Keep yourself hydrated before, during and after exercise. In the two hours before the workout, try to drink at least one pint of water. Keep drinking while you exercise to replace water being lost. If you lose weight during a workout, it is because you are not drinking enough water.
Give your body time to recover between workouts. The body needs sleep to make these repairs. Take days off from your workout routine to protect your health and your body's immunity to illness.
Before starting a new routine, one should contact a Gresham chiropractor. The doctor can ensure activity is appropriate for a person's current conditioning. If injuries occur, chiropractors can help to speed healing of the body; however, a better choice is to avoid injuries altogether.
About the Author:
Get the latest injury prevention tips from an experienced Gresham chiropractor. To learn more, visit the official website of this professional at http://www.greathealthchiropractic.com.
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