It is understandable that we all are busy now day's and it is hard to find time to fit in a good work out. Not just that we have all lost motivation over time because we have been used to living the way we do without exercising and getting fit. First thing first is you need motivation to lose weight.
Motivation is a prime reason why a lot of people cannot find time to be active. To get this motivation you must start thinking outside of the box. If you did not know it close to half of Americans are not getting two to three hours of exercise in which is a problem.
The best way to solve this problem is by working out at work during your down time. All you have to do is have short exercises in between your task. These short exercises add up over time. Hopefully these 10 tips for exercising will kick start you in the right direction.
Eliminate communicating with people through electronics. Walk to their location in the building.
Walk up and down several flights of stairs to keep your energy up in the afternoon.
Walk around with coworkers when talking to each other.
Strengthen your core by using an exercise ball instead of a computer chair.
Do back twist while sitting in your chair if you still have one instead of an exercise ball.
Exercise your abs by straightening legs and pulling knees in toward your torso.
Wear ankle weights and do leg exercises under your desk.
With a chair you can do some arm dips.
Sitting a long time can be bad for the flow of blood in your body so you should stand every hour.
To assist in your exercises at work you can look at some videos online.
...More at Ten ideas for 10-minute workouts at work Better Business Center
If you are an extremely busy person, these workouts should fit into your schedule easily while helping make you feel better physically.
Motivation is a prime reason why a lot of people cannot find time to be active. To get this motivation you must start thinking outside of the box. If you did not know it close to half of Americans are not getting two to three hours of exercise in which is a problem.
The best way to solve this problem is by working out at work during your down time. All you have to do is have short exercises in between your task. These short exercises add up over time. Hopefully these 10 tips for exercising will kick start you in the right direction.
Eliminate communicating with people through electronics. Walk to their location in the building.
Walk up and down several flights of stairs to keep your energy up in the afternoon.
Walk around with coworkers when talking to each other.
Strengthen your core by using an exercise ball instead of a computer chair.
Do back twist while sitting in your chair if you still have one instead of an exercise ball.
Exercise your abs by straightening legs and pulling knees in toward your torso.
Wear ankle weights and do leg exercises under your desk.
With a chair you can do some arm dips.
Sitting a long time can be bad for the flow of blood in your body so you should stand every hour.
To assist in your exercises at work you can look at some videos online.
...More at Ten ideas for 10-minute workouts at work Better Business Center
If you are an extremely busy person, these workouts should fit into your schedule easily while helping make you feel better physically.
About the Author:
Not motivated enough to to find time to your deskout? Well we have some exercises for you to get a great your deskout while at your desk with fitness for 10 minutes at your desk.
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