Nowadays, a lot of people are suffering from panic attacks. This is due to the increasing stimulus found almost everywhere at every time. However, I recently found out that there is a new solution to this predicament. One man, by the name of Barry McDonagh, discovered a natural technique to help stop panic attacks and general anxiety fast. He called the method Panic Away and to date it has helped over 150,000 people in 32 countries.
And although drug-based medication can help some people, not all anxiety sufferers find them beneficial, not least because of their potentially serious side effects, which include dependency issues. Which is why people are increasingly -- perhaps this is you -- seeking out natural ways to treat anxiety, without recourse to drugs. But, in order to best understand just how natural remedies for anxiety can work for you, and, the critical key needed to unlock your cure, you first need to understand how anxiety attacks can be triggered...
The fact is, while I was on anxiety medication, I never felt completely right. There was a lingering feeling of discomfort that I knew was the anxiety just waiting to burst forth.For the next few weeks, I had to figure out how to get on without the drugs, and I did. By changing my attitude, I was able to stop anxiety quickly and completely.You can do it too. The trick is to make the transition from being fearful to being in control.It's hard to explain how I did it. One day, I discovered that I could stop anxiety quickly by switching my mindset. In a sense, I got angry at the anxiety attacks that had ruined my life for so many years.
The technique does not need you to follow complicated steps, nor does it need deep breathing exercises, positive affirmations or distraction. It is a very simple technique that you can do even when you are performing your usual and normal activities. You can even do it anywhere you want to - could be at home, at work or even when you are hanging out with peers. The technique does not include hypnosis as some techniques do. It is one which includes the cognitive area, developed from traditional psychology.
But how does all that relate to today, I hear you ask? Well, although the chances are that you aren't going to be confronted by a pack of wild animals or a neighbouring tribe, looking to tear you limb from limb (lol), all your body needs to be faced with is the 'perception' that you are in danger. You see, the human body really is marvelous; it doesn't take any chances with your life. If there is even a sense of danger, it doesn't wait around to check and confirm it, it takes no chances and just triggers its fight or flight response!
Stopping an anxiety attack and overcoming anxiety attack syndrome are two different things. To stop an anxiety attack that is already occurring requires realizing that the feelings you are having are unimportant, routine anxiety based and not some real physical ailment. Keeping anxiety from ever occurring again requires changing your mental outlook toward them. We can sum up this two-pronged short term - long-term tactic with the following:
I understand if you feel as though there's nothing that can be done but you can overcome anxiety quite quickly, if you decide now that enough is enough. Social anxiety can occur for a different number of reasons. Things like, change of surroundings, family situations, a break up. These can all knock your confidence and make you feel that everyone is watching and making their own opinion.
The changes that that causes all over your body (e.g. blood pressure, heart rate, muscle enhancement, vision enhancement, etc.) leads to you experiencing some or all of the following symptoms; racing heart, tightness across your chest, nausea, tingling feeling in your extremities, dizziness / wooziness, irregular breathing, a feeling of not being connected to reality / being detached, a feeling that you are about to die even, etc. You are having a horrifying anxiety attack!
By taking this attitude for a period of time, you will see anxiety attacks come and go and they will start to mean much less to you. So, during those times between anxiety attacks simply accept the fact you suffer from anxiety attack syndrome and be assured it is a temporary stage of your life. In no way dread any further anxiety attacks. The reason for this is simple; it is because it is this very dread of the anxiety attacks the anxiety itself feeds upon.
Start to go out and put yourself in situations that you don't comfortable in. Take small steps to do this, see a positive outcome in your mind and see people attracted to you. Right now you've avoided social situations and thus created a negative memory to those types of situations. If you've been invited to a party and you've made all different of excuses to avoid it, the next time a party comes up you're going to feel anxious. Start attending parties and nights out even if it will shock everyone that you've said yes. You'll only have to put up with that once.
[How To Stop Anxiety]
And although drug-based medication can help some people, not all anxiety sufferers find them beneficial, not least because of their potentially serious side effects, which include dependency issues. Which is why people are increasingly -- perhaps this is you -- seeking out natural ways to treat anxiety, without recourse to drugs. But, in order to best understand just how natural remedies for anxiety can work for you, and, the critical key needed to unlock your cure, you first need to understand how anxiety attacks can be triggered...
The fact is, while I was on anxiety medication, I never felt completely right. There was a lingering feeling of discomfort that I knew was the anxiety just waiting to burst forth.For the next few weeks, I had to figure out how to get on without the drugs, and I did. By changing my attitude, I was able to stop anxiety quickly and completely.You can do it too. The trick is to make the transition from being fearful to being in control.It's hard to explain how I did it. One day, I discovered that I could stop anxiety quickly by switching my mindset. In a sense, I got angry at the anxiety attacks that had ruined my life for so many years.
The technique does not need you to follow complicated steps, nor does it need deep breathing exercises, positive affirmations or distraction. It is a very simple technique that you can do even when you are performing your usual and normal activities. You can even do it anywhere you want to - could be at home, at work or even when you are hanging out with peers. The technique does not include hypnosis as some techniques do. It is one which includes the cognitive area, developed from traditional psychology.
But how does all that relate to today, I hear you ask? Well, although the chances are that you aren't going to be confronted by a pack of wild animals or a neighbouring tribe, looking to tear you limb from limb (lol), all your body needs to be faced with is the 'perception' that you are in danger. You see, the human body really is marvelous; it doesn't take any chances with your life. If there is even a sense of danger, it doesn't wait around to check and confirm it, it takes no chances and just triggers its fight or flight response!
Stopping an anxiety attack and overcoming anxiety attack syndrome are two different things. To stop an anxiety attack that is already occurring requires realizing that the feelings you are having are unimportant, routine anxiety based and not some real physical ailment. Keeping anxiety from ever occurring again requires changing your mental outlook toward them. We can sum up this two-pronged short term - long-term tactic with the following:
I understand if you feel as though there's nothing that can be done but you can overcome anxiety quite quickly, if you decide now that enough is enough. Social anxiety can occur for a different number of reasons. Things like, change of surroundings, family situations, a break up. These can all knock your confidence and make you feel that everyone is watching and making their own opinion.
The changes that that causes all over your body (e.g. blood pressure, heart rate, muscle enhancement, vision enhancement, etc.) leads to you experiencing some or all of the following symptoms; racing heart, tightness across your chest, nausea, tingling feeling in your extremities, dizziness / wooziness, irregular breathing, a feeling of not being connected to reality / being detached, a feeling that you are about to die even, etc. You are having a horrifying anxiety attack!
By taking this attitude for a period of time, you will see anxiety attacks come and go and they will start to mean much less to you. So, during those times between anxiety attacks simply accept the fact you suffer from anxiety attack syndrome and be assured it is a temporary stage of your life. In no way dread any further anxiety attacks. The reason for this is simple; it is because it is this very dread of the anxiety attacks the anxiety itself feeds upon.
Start to go out and put yourself in situations that you don't comfortable in. Take small steps to do this, see a positive outcome in your mind and see people attracted to you. Right now you've avoided social situations and thus created a negative memory to those types of situations. If you've been invited to a party and you've made all different of excuses to avoid it, the next time a party comes up you're going to feel anxious. Start attending parties and nights out even if it will shock everyone that you've said yes. You'll only have to put up with that once.
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