Wednesday, 25 May 2011

Why Wearing MBT Shoes Will Reduce Aches And Pains

By Frances L Berry


Based on the notion that natural mobility is healthy and that walking on soft uneven ground is the best way to maintain a good posture and reduce stress and strain on the joints, MBT Shoes have been created to achieve the continuous motion that will help us balance our bodies correctly. These innovative examples of fitness footwear are becoming increasingly popular as people warm up to the benefits of wearing these shoes to keep their bodies fit and healthy whilst going about their everyday tasks.

In a similar way that the Fitflop Supertone gives you a workout whilst you walk and challenges the support and balance in the muscles of the leg, so MBT shoes also deliver many health and posture benefits that you simply cannot get from your ordinary footwear. In fact it could be your ordinary footwear that is causing your health and posture problems in the first place, so now may be a good time to consider the benefits of fitness footwear.

The trademarked and revolutionary sole construction on the MBT shoe is at the centre of the benefits it delivers. The Masai Sensor, positioned directly beneath the heel, creates natural instability which makes the body correct itself and generates muscle activity in the lower limbs. Your body has to make use of a rolling movement to mend this instability and improve your balance and posture whilst walking or standing up. It is this movement which stimulates the muscles helping to keep them toned and keeping the body upright.

The fitflop supertone incorporates a micro-wobbleboard technology to challenge the muscles in your foot and leg with every step that you take so you get more exercise just by doing exactly what you normally do. Wearing these shoes can help to tone your thigh muscles, calf muscles and those in your bottom. They also deliver other health benefits including absorbing shock and reducing joint strain and back pain.

Whatever you need to do during the day you can carry on doing it whilst wearing a pair of fitflops or MBT shoes and at the same time as you execute your everyday tasks you 'll get a workout and keep your body free of the injuries poor posture and footwear support can frequently cause.




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