All the members of our family are athletic. We either bike, jog, swim, play tennis or hike. We want to be fit and active all the time. Because we want to be active and fit all the time, we make sure that these activities are safe and sound, particularly biking or jogging on the road. We ride our bikes around the neighborhood even until the sun has set. This hobby has been our family's favorite since my son was still young. Even if this wasn't that long ago, we wore no protective gear. We just got on our bikes and rode! However, things nowadays are different.
I hate to say it, but it is risky out there - cars running at high velocity and recklessness. Be defensive when driving your car, the same can be applied for biking and jogging. I choose to go biking or jogging on the back roads and hills, yet they have their dangers as well. Therefore, to lessen the likelihood of being harmed, I persuaded all the family members to wear a protective head gear, and a reflective vest if done during nightfall, late in the evening or at sunrise in particular. For the most part, we are not on the roads at nights.
There are more means to safeguard yourself while on the road. Clearly the objective is to circumvent road accidents. You want to be as visible as possible, so adding a headlight to your bike will help. Helmet lights too are important since you can gaze at the driver to make certain he sees you. A number of countries require bells on bikes, therefore putting a horn is a sound proposal. If a car is approaching, reduce speed lest you want to hit the road to prevent getting hit. Be cautious of motorists leaving the parking lots, drive on your lane, don't drive against traffic, stay beside the car when the red light is on rather than behind it so that the other driver will know of your presence, look at your side mirror before turning and always use signals, always look behind you first before you move, and do not interweave in traffic. If you are riding at night, you should most certainly have a headlight and a blinking taillight. Wear a vest with reflectors. Pick wide streets, streets with less traffic and alleys during weekends. Follow traffic regulations, always put your protective gear on and make sure the equipment is functioning properly, then you will be less likely to get into accidents.
Several safety measures for biking are similar for jogging. A suit with reflectors is what you should wear, do not use your earphones (valid for biking also), and be vigilant of the atmosphere around you. Sharing the road with traffic whether you are a jogger or biker also presents the hazard of respiratory problems due to the fumes from exhaust. A lot of carbon monoxide can get into your lungs quickly including dirt and debris. Yet, occasionally it's the only option people have.
So the best thing to do is to protect yourself as much as you can and the one of the best ways is to make sure you are seen on the road and an orange or yellow reflective vest will provide safe visibility.
I hate to say it, but it is risky out there - cars running at high velocity and recklessness. Be defensive when driving your car, the same can be applied for biking and jogging. I choose to go biking or jogging on the back roads and hills, yet they have their dangers as well. Therefore, to lessen the likelihood of being harmed, I persuaded all the family members to wear a protective head gear, and a reflective vest if done during nightfall, late in the evening or at sunrise in particular. For the most part, we are not on the roads at nights.
There are more means to safeguard yourself while on the road. Clearly the objective is to circumvent road accidents. You want to be as visible as possible, so adding a headlight to your bike will help. Helmet lights too are important since you can gaze at the driver to make certain he sees you. A number of countries require bells on bikes, therefore putting a horn is a sound proposal. If a car is approaching, reduce speed lest you want to hit the road to prevent getting hit. Be cautious of motorists leaving the parking lots, drive on your lane, don't drive against traffic, stay beside the car when the red light is on rather than behind it so that the other driver will know of your presence, look at your side mirror before turning and always use signals, always look behind you first before you move, and do not interweave in traffic. If you are riding at night, you should most certainly have a headlight and a blinking taillight. Wear a vest with reflectors. Pick wide streets, streets with less traffic and alleys during weekends. Follow traffic regulations, always put your protective gear on and make sure the equipment is functioning properly, then you will be less likely to get into accidents.
Several safety measures for biking are similar for jogging. A suit with reflectors is what you should wear, do not use your earphones (valid for biking also), and be vigilant of the atmosphere around you. Sharing the road with traffic whether you are a jogger or biker also presents the hazard of respiratory problems due to the fumes from exhaust. A lot of carbon monoxide can get into your lungs quickly including dirt and debris. Yet, occasionally it's the only option people have.
So the best thing to do is to protect yourself as much as you can and the one of the best ways is to make sure you are seen on the road and an orange or yellow reflective vest will provide safe visibility.
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