Have you ever experienced that strange feeling that your eyes seem to be too tired already? For sure you have and it is called eye strain. It can be a big problem to you if it happens while you are are busy doing your work, either in the office or at home, and you will have to stop it just so your eyes can take a short break. Often this works but what if it happens quite frequently? It would be best for you to find out the eye exercises to reduce eye strain.
The good news about an eye strain is that it is usually not a grave thing to have; it is often considered a mild health condition that can be easily remedied by taking a break. However, there are indeed some cases that it could be a symptom to an underlying eye condition that might be getting worse.
But before we go any further and start talking about the remedies, let us first discuss the symptoms of an eye strain. After all how can you remedy something if you are not sure what it is? Some of the typical symptoms include: blurred vision, sore neck, sore back, tired and watery eyes, a burning or itching feeling, and heightened sensitivity to the light.
However, these are the symptoms that you should look out for that the moment you experience them, together with your eye strain, you should immediately consult a doctor: double vision, any dramatic change in your vision, and headache.
Listed below are just three of the home remedies that have been proven effective to help reduce eye strain:
1. Follow the 20/20/20 rule.
This is really quite an easy eye exercise that you can try especially if you are in the middle of your work. For every 20 minutes during your working hour, simply focus your eyes and look at an object that is about 20 meters away from you. You should do this for about 20 seconds. After each exercise, you must close your eyes and then relax for a little bit longer. This should be able to properly rest your eyes.
2. Focus the source of your light to the book, monitor or whatever it is that you are reading or looking at.
This will help focus your vision properly. Plus it will provide ample lighting so you can easily see what you are reading or what you are working on, minimizing the need for your eyes to squint or focus harder.
3. Massage your eyelids and the muscles located above the brow.
If your body is feeling stressed or strained, what would you normally do? Get a massage. You can do the same for your eyes. What you should do is to massage your eyelid onto your brow or the bone under your brow. Keep on massaging it for about 10 seconds. Afterward, massage your lower eyelid against the bone located just below your eye. Again, you should do this for 10 seconds. This exercise will help relax your eyes after you have been reading or staring at the monitor for a long time.
Also, do not think that because you are wearing a pair of glasses, that you are somehow immune to eye strain. This is not true because you are still using your vision to do your work and without a much needed break, your eyes will get tired eventually. There are other techniques that can help you reduce eye strain but the three listed here are always a good start.
The good news about an eye strain is that it is usually not a grave thing to have; it is often considered a mild health condition that can be easily remedied by taking a break. However, there are indeed some cases that it could be a symptom to an underlying eye condition that might be getting worse.
But before we go any further and start talking about the remedies, let us first discuss the symptoms of an eye strain. After all how can you remedy something if you are not sure what it is? Some of the typical symptoms include: blurred vision, sore neck, sore back, tired and watery eyes, a burning or itching feeling, and heightened sensitivity to the light.
However, these are the symptoms that you should look out for that the moment you experience them, together with your eye strain, you should immediately consult a doctor: double vision, any dramatic change in your vision, and headache.
Listed below are just three of the home remedies that have been proven effective to help reduce eye strain:
1. Follow the 20/20/20 rule.
This is really quite an easy eye exercise that you can try especially if you are in the middle of your work. For every 20 minutes during your working hour, simply focus your eyes and look at an object that is about 20 meters away from you. You should do this for about 20 seconds. After each exercise, you must close your eyes and then relax for a little bit longer. This should be able to properly rest your eyes.
2. Focus the source of your light to the book, monitor or whatever it is that you are reading or looking at.
This will help focus your vision properly. Plus it will provide ample lighting so you can easily see what you are reading or what you are working on, minimizing the need for your eyes to squint or focus harder.
3. Massage your eyelids and the muscles located above the brow.
If your body is feeling stressed or strained, what would you normally do? Get a massage. You can do the same for your eyes. What you should do is to massage your eyelid onto your brow or the bone under your brow. Keep on massaging it for about 10 seconds. Afterward, massage your lower eyelid against the bone located just below your eye. Again, you should do this for 10 seconds. This exercise will help relax your eyes after you have been reading or staring at the monitor for a long time.
Also, do not think that because you are wearing a pair of glasses, that you are somehow immune to eye strain. This is not true because you are still using your vision to do your work and without a much needed break, your eyes will get tired eventually. There are other techniques that can help you reduce eye strain but the three listed here are always a good start.
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