Everyone of us will experience anxiety sometimes. Many people's worst fear is public speaking. Others may become anxious if they have to drive in heavy traffic. We're all different.
In some situations, anxiety is a perfectly appropriate response. It would be abnormal not to have some degree of concern about an important job interview or a problem in your family. Anxiety can even be helpful in the motivates us to action.
However, too much anxiety becomes counterproductive. It not only feels terrible, it leads to lower performance. At this point, it's no longer normal anxiety but an anxiety panic attack symptom. This is the point when the person with the episodes need to become concerned.
One way to know whether anxiety is normal or abnormal is to look at how you respond to it. If you find yourself taking action in preparing for the situation at hand in dealing with it appropriately then it's likely a normal degree of anxiety. However if you find yourself paralyzed with fear, unable to act and afraid no matter what you do things will turn out terribly then you definitely have abnormal anxiety.
Not only are there emotional symptoms, people can experience severe physical symptoms during an anxiety panic attack. This is because adrenaline is released as part of a panic attack. This causes a racing heartbeat, rapid breathing in a generalized feeling of anxiety. It can also cause chest pain or heart palpitations. These might be accompanied by extreme trembling or shivering, sweating or becoming short of breath, and feeling dizzy.
Considering that anxiety panic episodes affect both the physical and emotional state, it's not surprising that people find them so distressing. Anyone would naturally want relief from that distress. Fortunately, in today's world people suffering from these attacks have many treatment options available
In some situations, anxiety is a perfectly appropriate response. It would be abnormal not to have some degree of concern about an important job interview or a problem in your family. Anxiety can even be helpful in the motivates us to action.
However, too much anxiety becomes counterproductive. It not only feels terrible, it leads to lower performance. At this point, it's no longer normal anxiety but an anxiety panic attack symptom. This is the point when the person with the episodes need to become concerned.
One way to know whether anxiety is normal or abnormal is to look at how you respond to it. If you find yourself taking action in preparing for the situation at hand in dealing with it appropriately then it's likely a normal degree of anxiety. However if you find yourself paralyzed with fear, unable to act and afraid no matter what you do things will turn out terribly then you definitely have abnormal anxiety.
Not only are there emotional symptoms, people can experience severe physical symptoms during an anxiety panic attack. This is because adrenaline is released as part of a panic attack. This causes a racing heartbeat, rapid breathing in a generalized feeling of anxiety. It can also cause chest pain or heart palpitations. These might be accompanied by extreme trembling or shivering, sweating or becoming short of breath, and feeling dizzy.
Considering that anxiety panic episodes affect both the physical and emotional state, it's not surprising that people find them so distressing. Anyone would naturally want relief from that distress. Fortunately, in today's world people suffering from these attacks have many treatment options available
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A good thing to know is that virtually everyone can overcome their anxiety panic attack symptoms. There are lots of helpful resources available today one is a site called Panic Attack Release. You may want to begin with their page Anxiety Panic Symptom
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