Just about any individual who has attempted to lose weight has tried to find the hidden secret for fast weight loss. They look high and low for the latest exercise gadget to hit the market, the magic diet pill, or the latest incredible diet that will finally give them that extra edge to help them lose weight fast. What happens is they don't stick to any one thing that can help them, but instead jump around from one fad or program to the next and never end up getting anywhere when it comes to losing weight.
If you are still asking if there is one hidden secret for helping you to lose weight fast, no there is isn't. Stop looking because there are no secrets for you to find. All there is for you to discover is a basic formula and a few principles and guidelines for you to follow that will allow you to lose weight fast.
The basic equation for losing weight is burn off more calories than you consume. There is your secret if you still need one. The equation is guideline for what you need to know to lose weight. The equation is letting your know that lots of exercise and cutting calories is really what you need to concentrate on and what will be effective.
Eating less than about 1200 calories per day is usually not recommended by physicians and weight loss experts. Starving yourself is not an effective way to try to lose weight and could endanger your health. Another thing is you need to do is eat balanced, healthy meals and not just eat grapefruits everyday or whatever the latest fad diet is telling you to do.
So to lose weight fast, try to eat about 1200 calories daily and exercise every day for about an hour. Your body probably can't deal with anything much more drastic than this. If your regime is similar, you should be able to see about a three to five pound weekly weight loss during the first few weeks and about three pounds weekly after that.
A long term and more realistic weight loss goal is to lose about 1 to 2 pounds on a weekly basis. You can do this by eating low fat, well balanced meals and burning an excess of 500 to 1000 calories daily through regular exercise. If you want to lose weight more slowly or maintain your weight, follow a similar plan.
So here is what you need to do if you would like to lose a certain number of pounds by a certain date for say a wedding or summer vacation coming up. First you need to calculate how much weight you would like to lose. Next you need to determine how much time you have and come up with how many pounds you need to lose each day or week to figure out whether you can realistically do it or not.
So as you can see there really isn't any big secret to fast weight loss. The faster you want to lose weight, the more strenuous exercise and calorie cutting you will need to do. However, you also need to realize that your body does have its limits and make sure that you don't over do it or endanger your health.
If you are still asking if there is one hidden secret for helping you to lose weight fast, no there is isn't. Stop looking because there are no secrets for you to find. All there is for you to discover is a basic formula and a few principles and guidelines for you to follow that will allow you to lose weight fast.
The basic equation for losing weight is burn off more calories than you consume. There is your secret if you still need one. The equation is guideline for what you need to know to lose weight. The equation is letting your know that lots of exercise and cutting calories is really what you need to concentrate on and what will be effective.
Eating less than about 1200 calories per day is usually not recommended by physicians and weight loss experts. Starving yourself is not an effective way to try to lose weight and could endanger your health. Another thing is you need to do is eat balanced, healthy meals and not just eat grapefruits everyday or whatever the latest fad diet is telling you to do.
So to lose weight fast, try to eat about 1200 calories daily and exercise every day for about an hour. Your body probably can't deal with anything much more drastic than this. If your regime is similar, you should be able to see about a three to five pound weekly weight loss during the first few weeks and about three pounds weekly after that.
A long term and more realistic weight loss goal is to lose about 1 to 2 pounds on a weekly basis. You can do this by eating low fat, well balanced meals and burning an excess of 500 to 1000 calories daily through regular exercise. If you want to lose weight more slowly or maintain your weight, follow a similar plan.
So here is what you need to do if you would like to lose a certain number of pounds by a certain date for say a wedding or summer vacation coming up. First you need to calculate how much weight you would like to lose. Next you need to determine how much time you have and come up with how many pounds you need to lose each day or week to figure out whether you can realistically do it or not.
So as you can see there really isn't any big secret to fast weight loss. The faster you want to lose weight, the more strenuous exercise and calorie cutting you will need to do. However, you also need to realize that your body does have its limits and make sure that you don't over do it or endanger your health.
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