When you lose your hair, most often it happens because of overabundance of testosterone in your organism - this beneficial male hormone has an ugly tendency to become dihydrotestosterone once it reaches hair follicles. Once created, DHT starts to limit the blood flow in the scalp and tighten skin around the follicles, effectively destroying hair. The good thing is that proper nutrition can stop this process before it really begins, or even turn back all the negative changes.
However, you may ask why some men don't lose their hair even though they surely have high level of testosterone in their blood. The answer is simple: because they have enough DHT blockers in their scalps to prevent it. How can one get enough DHT blockers? It's simple, too - all you need to do is to introduce them into your bloodstream through topical application and a proper diet.
Nutrients and Their Effectiveness Against Hair Loss
First, there comes zinc. While it does not react directly with DHT, it helps prevent hair loss by indirectly countering the DHT effects. Zinc is a great stress reducer, relaxing muscles and effectively preventing DHT from tightening them. People with zinc deficiencies are among the first victims of baldness. It can be found in a variety of products, including whole grains, mushrooms and red meat. However, we should pay a lot of attention to dozing it - a zinc overdose can hamper your iron absorption rate and trigger anemia.
Next, there is Vitamin H, a component of the B complex vitamin group. It helps hair growth and is directly responsible for their strength, as it is responsible for the fatty acid metabolism and fueling the growth speed of hair as well as the rate the damages are being repaired. The only problem is that most natural sources of Vitamin H (or biotin, as it is sometimes called) are also incredibly rich in fat.
Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can't help you regrow your hair on bald patches.
Vitamin A is known under many different names, but regardless of which we use, one thing remains the same: this amino acid is one of the most important supplements for our hair. Vitamin A acts as an anti-oxidant promoting the secretion of sebum, which in turn binds testosterone before it can reach the follicles and become DHT. We can easily get a lot of Vitamin A through a balanced diet as it can be found in various foods, including yellow vegetables, fish oils and many kinds of meat. Just remember that you mustn't exceed the standard daily requirement - in large quantities Vitamin A is considered to be somewhat toxic. It can't generally be done through a diet, but a Vitamin A-rich diet plus taking a lot of artificial supplement may be enough to start some problems.
We mustn't forget about another important vitamin: Vitamin E. It maintains proper blood circulation in scalp, stopping all DHT attempts to reduce the amount of nutrients arriving to the follicles. There's no problem with taking enough Vitamin E, as it can be easily found in a number of foods, most notably leafy greens and soybeans, as well as in many vegetable oils. The real catch is that Vitamin E can be easily overdosed, increasing the pressure in the cardiovascular system.
Theoretically, a good diet should be enough to keep you from balding. Unfortunately, following such diet might be very difficult, especially that many of its ingredients may get dangerous if overdosed. That's why another solution is much more logical: using a nutritional supplement that would be specially devised to prevent balding. One of the best supplements in that category is a supplement part of the ProFollica system. The leading producer of hair-loss prevention products has also introduced the nutritional supplement to make sure that you will receive all necessary nutrients at the right amounts. Take a look and check out the details - it might be just something you are looking for.
However, you may ask why some men don't lose their hair even though they surely have high level of testosterone in their blood. The answer is simple: because they have enough DHT blockers in their scalps to prevent it. How can one get enough DHT blockers? It's simple, too - all you need to do is to introduce them into your bloodstream through topical application and a proper diet.
Nutrients and Their Effectiveness Against Hair Loss
First, there comes zinc. While it does not react directly with DHT, it helps prevent hair loss by indirectly countering the DHT effects. Zinc is a great stress reducer, relaxing muscles and effectively preventing DHT from tightening them. People with zinc deficiencies are among the first victims of baldness. It can be found in a variety of products, including whole grains, mushrooms and red meat. However, we should pay a lot of attention to dozing it - a zinc overdose can hamper your iron absorption rate and trigger anemia.
Next, there is Vitamin H, a component of the B complex vitamin group. It helps hair growth and is directly responsible for their strength, as it is responsible for the fatty acid metabolism and fueling the growth speed of hair as well as the rate the damages are being repaired. The only problem is that most natural sources of Vitamin H (or biotin, as it is sometimes called) are also incredibly rich in fat.
Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can't help you regrow your hair on bald patches.
Vitamin A is known under many different names, but regardless of which we use, one thing remains the same: this amino acid is one of the most important supplements for our hair. Vitamin A acts as an anti-oxidant promoting the secretion of sebum, which in turn binds testosterone before it can reach the follicles and become DHT. We can easily get a lot of Vitamin A through a balanced diet as it can be found in various foods, including yellow vegetables, fish oils and many kinds of meat. Just remember that you mustn't exceed the standard daily requirement - in large quantities Vitamin A is considered to be somewhat toxic. It can't generally be done through a diet, but a Vitamin A-rich diet plus taking a lot of artificial supplement may be enough to start some problems.
We mustn't forget about another important vitamin: Vitamin E. It maintains proper blood circulation in scalp, stopping all DHT attempts to reduce the amount of nutrients arriving to the follicles. There's no problem with taking enough Vitamin E, as it can be easily found in a number of foods, most notably leafy greens and soybeans, as well as in many vegetable oils. The real catch is that Vitamin E can be easily overdosed, increasing the pressure in the cardiovascular system.
Theoretically, a good diet should be enough to keep you from balding. Unfortunately, following such diet might be very difficult, especially that many of its ingredients may get dangerous if overdosed. That's why another solution is much more logical: using a nutritional supplement that would be specially devised to prevent balding. One of the best supplements in that category is a supplement part of the ProFollica system. The leading producer of hair-loss prevention products has also introduced the nutritional supplement to make sure that you will receive all necessary nutrients at the right amounts. Take a look and check out the details - it might be just something you are looking for.
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To find out, learn and discover more about Profollica and what can be done to regrow hair we invite you to visit our site: enhancementHQ.com
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