Most people nowadays are looking for fast and easy ways to lose weight. We long to have lean, toned and attractive physique and yet we are not willing to work for it.
The demand for such weight loss solutions is far too big that it won't make economic sense to fully exploit it. Is it a wonder then why many companies get into the business of selling quick fixes, magic potions and pills, and miracle cures?
Ever heard these:
"Simply peel and stick to burn fat and lose weight!" (ad selling diet patches)
"Lose weight in just 4 minutes a day!" (ad selling a "revolutionary" - and way overpriced - exercise machine)
"Forget about long, difficult exercises! We have a range of treatments and surgeries to make you lose weight..."
"Take this pill, go to bed... wake up skinny! It's magic!"
Sound familiar?
The sad thing is that most more us - in our desperation and helplessness - have fallen for these tricks.
Marketers and salespeople may regard it as just business, but surely you deserve to be told what you're buying can really do and cannot do.
Don't fall for these tricks again. Here are just 3 things (there are many others!) that shrewd marketers don't tell you amidst all the sales hype.
1. "Losing weight" could mean you're only losing water from your body!
Most (if not all) body wraps, slimming teas, and toning creams work mainly by eliminating water from your body.
If that's not setting off any alarm bells for you, here's the thing: your body is 75% water! Naturally you can easily lose weight if you dehydrate yourself. The question is: will losing water make you less fat?
This is their idea of an easy way to lose weight fast?
Losing weight by dehydrating yourself is obviously ineffective, and the weight loss effect hardly lasts. Buying these miracle cures is just like patching up a hole on your shirt - it may patch up the hole, but it doesn't make you look good nor solve the problem.
2. When You Starve Yourself, You Lose Muscle Mass and Keep the fat!
Another "easy ways to lose weight fast" solutions are pills and potions designed to make you lose appetite. An extremely low-calorie diet can work in the short term, but over a prolonged period of time, our body's starvation response mechanism kicks in, ultimately causing our bodies to hoard fat.
Effectively, our body's response to starvation are to slow down our metabolisms and use lean muscle mass as fuel instead of burning off our body fat - 2 of the last things you want to happen when you're looking for ways to look lean and sculpted without much effort or time.
Is that what you really want?
3. Many quick fix solutions don't work for the long-term.
Of course, when you DO lose weight through bogus means and by using ineffective products, in order to keep losing weight you're made to think you have to keep consuming their products. And that's exactly what marketers and vendors are training you to do: to keep buying their stuff!
Doesn't sound too good now, does it?
Conclusion
Don't aim to 'lose weight' - lose fat instead, and lose it using safe and permanent means.
A tailored nutrition plan, exercise and motivational training are the hallmarks of a tried and tested fat loss program.
The results using these proven and tested methods may come slower, but the fat loss will be steady and permanent.
The truth is that there are no magical and miraculous solutions that can instantly give us the body we want. If there are, then why is obesity a continuously growing problem?
Recommendation
The best way to ensure you don't fall for such shenanigans is to educate yourself about how to eat well and exercise properly to achieve your own fat loss goals.
The best resource I've found about fat-burning and muscle building is Tom Venuto's Burn the Fat Feed the Muscle program.
I myself have used Burn the Fat Feed the Muscle, and while the results had been remarkable (I reached my target of 15% body fat within 84 days), what really worked for me was the whole process of how I succeeded. When I read Burn the Fat, I finally 'got' it, and from then on I was unstoppable. I had everything I needed to make it work: the motivation, the knowledge, and a proven way to find my very own fat loss formula.
The demand for such weight loss solutions is far too big that it won't make economic sense to fully exploit it. Is it a wonder then why many companies get into the business of selling quick fixes, magic potions and pills, and miracle cures?
Ever heard these:
"Simply peel and stick to burn fat and lose weight!" (ad selling diet patches)
"Lose weight in just 4 minutes a day!" (ad selling a "revolutionary" - and way overpriced - exercise machine)
"Forget about long, difficult exercises! We have a range of treatments and surgeries to make you lose weight..."
"Take this pill, go to bed... wake up skinny! It's magic!"
Sound familiar?
The sad thing is that most more us - in our desperation and helplessness - have fallen for these tricks.
Marketers and salespeople may regard it as just business, but surely you deserve to be told what you're buying can really do and cannot do.
Don't fall for these tricks again. Here are just 3 things (there are many others!) that shrewd marketers don't tell you amidst all the sales hype.
1. "Losing weight" could mean you're only losing water from your body!
Most (if not all) body wraps, slimming teas, and toning creams work mainly by eliminating water from your body.
If that's not setting off any alarm bells for you, here's the thing: your body is 75% water! Naturally you can easily lose weight if you dehydrate yourself. The question is: will losing water make you less fat?
This is their idea of an easy way to lose weight fast?
Losing weight by dehydrating yourself is obviously ineffective, and the weight loss effect hardly lasts. Buying these miracle cures is just like patching up a hole on your shirt - it may patch up the hole, but it doesn't make you look good nor solve the problem.
2. When You Starve Yourself, You Lose Muscle Mass and Keep the fat!
Another "easy ways to lose weight fast" solutions are pills and potions designed to make you lose appetite. An extremely low-calorie diet can work in the short term, but over a prolonged period of time, our body's starvation response mechanism kicks in, ultimately causing our bodies to hoard fat.
Effectively, our body's response to starvation are to slow down our metabolisms and use lean muscle mass as fuel instead of burning off our body fat - 2 of the last things you want to happen when you're looking for ways to look lean and sculpted without much effort or time.
Is that what you really want?
3. Many quick fix solutions don't work for the long-term.
Of course, when you DO lose weight through bogus means and by using ineffective products, in order to keep losing weight you're made to think you have to keep consuming their products. And that's exactly what marketers and vendors are training you to do: to keep buying their stuff!
Doesn't sound too good now, does it?
Conclusion
Don't aim to 'lose weight' - lose fat instead, and lose it using safe and permanent means.
A tailored nutrition plan, exercise and motivational training are the hallmarks of a tried and tested fat loss program.
The results using these proven and tested methods may come slower, but the fat loss will be steady and permanent.
The truth is that there are no magical and miraculous solutions that can instantly give us the body we want. If there are, then why is obesity a continuously growing problem?
Recommendation
The best way to ensure you don't fall for such shenanigans is to educate yourself about how to eat well and exercise properly to achieve your own fat loss goals.
The best resource I've found about fat-burning and muscle building is Tom Venuto's Burn the Fat Feed the Muscle program.
I myself have used Burn the Fat Feed the Muscle, and while the results had been remarkable (I reached my target of 15% body fat within 84 days), what really worked for me was the whole process of how I succeeded. When I read Burn the Fat, I finally 'got' it, and from then on I was unstoppable. I had everything I needed to make it work: the motivation, the knowledge, and a proven way to find my very own fat loss formula.
About the Author:
To read a comprehensive and honest review of Burn the Fat Feed the Muscle, click on Burn the Fat Feed the Muscle Review here.
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