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Thursday, 13 February 2014

How You Can Achieve Hip Pain Relief Naturally

By Jeanette Suzy Banual


There are a number of causes for hip pain including spinal subluxations, nerve dysfunction, joint problems, and chronic conditions involving cartilage damage. The hips and the limbs provide significant support for the whole body offering stability, strength, flexibility, and improved mobility. These components are unable to withstand a great deal of pressure, strain, and stress often resulting in severe discomfort and painful symptoms.

Anatomically, the hip joint is considered to be the biggest of the bone and socket joints and includes the connection of the thighbone to the pelvis. Cartilage lining the surface of these bones prevents the bones from rubbing against each other and becoming worn and inflamed. Those who have previous accumulated trauma, fractures, and dislocations are increasingly susceptible to developing chronic problems.

In a large number of situations, the experience of discomfort may not actually be coming from the hips, but from the SI or sacroiliac joint. The SI joint is positioned close to the bony area above the buttocks involving a sliding action when movement occurs. Due to the fact that pain is experienced in the hip, buttock, limbs, groin, and thighs many individuals are unsure of the cause for discomfort.

Pregnant women or those who have delivered babies are at significant risk for the development of problems pertaining to the SI joints. The occurrence of incorrect posture or sitting for extended periods can place increased strain on delicate vertebrae resulting in limitations and aches experienced in the hips. The role of the chiropractor is to ensure that hip pain is alleviated with pelvic alignments and rehabilitation methods involving exercises for strength and support.

The medical model for the treatment of such conditions advises on the use of NSAID drugs, steroid injections, and anti-inflammatory medications. The limitation of such option is the fact that it will not attend to the source for symptoms, but deliver temporary relief. Such alternatives will also place strain on normal physical function and delay healing processes.

A chiropractic practitioner will perform a professional evaluation of the hip and pelvis. X-rays may also be helpful to identify the source of painful symptoms. The chiropractor will then methods that serve to address the individual causes for the dysfunction naturally based methods. Typically a chiropractor will perform adjustments or manipulations to address misaligned sacroiliac joints.

The adjustment technique is applied by a qualified therapist with firm thrusting motions that serve to return the joint to a state of alignment. These methods have been developed to reduce pressure that is felt by sensitive nerves and muscles to facilitate mobility. This procedure will offer greater levels of relief when it the application of force is delivered according to individual needs.

Rehabilitative exercises involve strengthening muscles and improving flexibility of the ligaments, muscles and other soft tissues. This is active care performed by the patient and in the short term helps relieve the more quickly. Over the long-term the patient can perform these rehabilitative techniques to keep the problem from returning. Relief from hip pain can be attained with natural and safe methods so that people previously experiencing hip pain can have a healthier way of living and a better quality of life.




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