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Thursday, 11 April 2013

Rocky Balboa & Increased Training Thanks to Kettlebells

By Rob Sutter


If there is one variable that Rocky Balboa is recognized for, beyond all others, it's that of heart. He is easily one of the most identifiable underdogs and his volition to win is only matched by his undying mindset in just about every other region of life. Typically, he's outmatched by his opponents in one way or another but he always manages to come out on top. However, who's to say that he couldn't perform better if kettlebells were part of his routine?

Between hitting hanging mounds of meat and running up large flights of stairs, I don't think there's a single man or woman who isn't aware of the well-known Rocky montages. In fact, there have been spoofs - after these motion pictures came out - of others going about training methods with the iconic "Gonna Fly Now" or some other positive music playing behind them. Rocky's workout may seem archaic by today's standards and even back then when his opponents were working differently. But I believe humbleness, which resulted, helped to build his character.

When it comes to one's physical stature, though, Rocky was most certainly helped because of the exercises, too. He is, to put it simply, an underdog and being able to match up with someone is not going to be easy if the opponent outclasses you in a few days. Typically, Rocky gave up not only strength but size in a good number of his fights. Look at his battle against Thunderlips during "Rocky II" for one of the more noteworthy examples of underdog mentality in the series.

Rocky shouldn't ignore the importance of keeping up his strength and kettlebells can easily support this. He may be a refined fighter and can move fast but he may need to enhance his power in order to bring down bigger fighters much easier. Ivan Drago is what I would like to call a superhuman and his qualities cannot easily be met by those who haven't utilized performance-enhancing supplements. Rocky, as the everyman, needs to train harder and these kettlebells are endorsed by fitness authorities such as Lorna.

No matter what challenge had reached Rocky across the ring, one cannot refuse the fact that he has become nothing short of an excellent fighter. He doesn't utilize outlandish styles or brute strength in order to bring down his opponents. He is able to do so thanks to being quick in addition to being the man possessing one of the more vital characteristics in a fight: heart. These qualities are very important and could probably be assisted with kettlebells finding their way into the scene.




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