A number of doctors are suggesting vegetables and fruits to be included in a regular diet. There are many great reasons to the suggestion, but one of the reasons is definitely the antioxidants that almost all vegetables and fruit supply. But what exactly are antioxidants? What makes them extremely important?
Oxidation occurs all around us from piece of fruit turning brown to rust on a metal pipe. It is a natural activity which also exists inside a body. Our body generally handles oxidation well, but sometimes it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Because it is unpaired, it will attempt to steal an electron from another molecule. Anytime this reaction becomes intense, it may result in many health concerns most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution add to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants protect against cell damage. It is extremely important to consume food products that provide antioxidants every day to live in good health. Many fruit and veggies are a great supply of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only supply of antioxidants and actually they are not the utmost source.
More and more dieticians agree with the fact that Epigallocatechin or often called EGCG is a more powerful provider of antioxidants compared to vitamins E and C. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is a compound contained in tea. A number of the recognized green tea extract positive effects are preventions against weight gain, LDL cholesterol, depression, heart disease and cancer.
There have been numerous lab studies with regards to the impacts of green tea on cancer cells. The final results indicate the serving of 300mg of EGCG every day to be the most ideal amount. One cup of tea offers around 100mg of EGCG. More experiments are on the way, but for right now 3 cups daily appears to be a safe amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the tea. This really is good especially when consumed with food. One additional preferred way is to add tea powder to vitamin water. Blending lemon juice with EGCG is actually known to increase the benefits. A simple way is to have green tea pills. This is perfect for people not liking the taste.
Oxidation occurs all around us from piece of fruit turning brown to rust on a metal pipe. It is a natural activity which also exists inside a body. Our body generally handles oxidation well, but sometimes it leads to cell damage. The damaged cells are known as free radicals. They are molecules with unpaired electron. Because it is unpaired, it will attempt to steal an electron from another molecule. Anytime this reaction becomes intense, it may result in many health concerns most notably cancer, cardiovascular disease and arthritis. Radiation, cigarette smoke and pollution add to the development of free radicals as well. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants protect against cell damage. It is extremely important to consume food products that provide antioxidants every day to live in good health. Many fruit and veggies are a great supply of antioxidants because of vitamins C and E. These vitamins are recognized to be among the best antioxidants. Fruits and vegetables such as strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only supply of antioxidants and actually they are not the utmost source.
More and more dieticians agree with the fact that Epigallocatechin or often called EGCG is a more powerful provider of antioxidants compared to vitamins E and C. A lot of research workers agree that EGCG is 100 times more beneficial than vitamin C and 25 times more beneficial compared to vitamin E in protecting against free radicals. EGCG is a compound contained in tea. A number of the recognized green tea extract positive effects are preventions against weight gain, LDL cholesterol, depression, heart disease and cancer.
There have been numerous lab studies with regards to the impacts of green tea on cancer cells. The final results indicate the serving of 300mg of EGCG every day to be the most ideal amount. One cup of tea offers around 100mg of EGCG. More experiments are on the way, but for right now 3 cups daily appears to be a safe amount.
Presently there are a number of ways to consume green tea. Conventional way is to make and to drink the tea. This really is good especially when consumed with food. One additional preferred way is to add tea powder to vitamin water. Blending lemon juice with EGCG is actually known to increase the benefits. A simple way is to have green tea pills. This is perfect for people not liking the taste.
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