Can making just one change in your eating habits this month really stop osteoporosis in its tracks, and possibly even reverse it? That's correct! It may possibly be so. What you see on TV and the actual research on osteoporosis runs contrary to everything you've thought. Research about dairy products and other animal proteins show that they do not necessarily build strong hones. In fact, it is shown that they can possibly make your bones weaker.
Lots of studies reinforce this point. It's not milk and cheese that create strong bones and prevent osteoporosis. Some studies are showing that it may be a low-fat, low-cholesterol, plant-based diet. In an analysis of worldwide trends by the United Nations Food and Agriculture Organization, scientists found that higher consumption of vegetable protein can actually help prevent hip fractures. In over 30 countries around the world, the researchers compared diet and hip-fracture incidents and found a direct relationship between fractures and protein intake. In areas where vegetable protein intake was highest, the incidence of hip fractures was lowest. Inversely, the countries that had the highest intake of animal protein also had the highest hip-fracture rates. There was direct correlation in the research findings.
Some additional studies show that animal protein is bad for your bones. This includes dairy products that include animal protein. Most people think they need to eat dairy products to build and maintain strong bones. But many studies are now showing that avoiding animal protein just may be the real key. What's more, the very foods that most people consider the best for osteoporosis protection such as milk, cheese, and yogurt-are full of the fats and proteins that are actually doing the damage. This is of course contrary to what's regularly advertised in the media.
The animal protein connection has been known for some time. Unfortunately, you don't pay attention to too much about it in the news. Years of persistent campaigning by the dairy industry has overshadowed these facts. They have made generations of Americans believe that calcium is the most important key to preventing osteoporosis and that dairy products are the most excellent source of calcium.
Good proteins are from vegetables and whole grains. Instead of loading up on high or even low fat animal proteins, try some of the many delicious sources of vegetable protein. Most people don't realize that legumes and nuts contain up to 20 grams of protein per cup. Whole grains like oatmeal have approximately 6 grams per cup, and vegetables like broccoli and brussle sprouts have approximately 6 grams per cup. They are packed with it.
People should eat animal proteins sparingly. You should make sure that the main part of your diet consists of fruits, grains, and vegetables. If you are someone who is trying to wean yourself from dairy foods and miss the taste, try some of the soy-based non-dairy milks and cheeses or even almond or rice milk. But it is important to watch out for the fat content in those products. Many of them are still loaded with it and more. Don't forget to use soy products in moderation. Isolated soy proteins found in many vegetarian burgers, hot dogs, lunch meats, and wheat gluten are also concentrated proteins. They can leach calcium from your bones.
Lots of studies reinforce this point. It's not milk and cheese that create strong bones and prevent osteoporosis. Some studies are showing that it may be a low-fat, low-cholesterol, plant-based diet. In an analysis of worldwide trends by the United Nations Food and Agriculture Organization, scientists found that higher consumption of vegetable protein can actually help prevent hip fractures. In over 30 countries around the world, the researchers compared diet and hip-fracture incidents and found a direct relationship between fractures and protein intake. In areas where vegetable protein intake was highest, the incidence of hip fractures was lowest. Inversely, the countries that had the highest intake of animal protein also had the highest hip-fracture rates. There was direct correlation in the research findings.
Some additional studies show that animal protein is bad for your bones. This includes dairy products that include animal protein. Most people think they need to eat dairy products to build and maintain strong bones. But many studies are now showing that avoiding animal protein just may be the real key. What's more, the very foods that most people consider the best for osteoporosis protection such as milk, cheese, and yogurt-are full of the fats and proteins that are actually doing the damage. This is of course contrary to what's regularly advertised in the media.
The animal protein connection has been known for some time. Unfortunately, you don't pay attention to too much about it in the news. Years of persistent campaigning by the dairy industry has overshadowed these facts. They have made generations of Americans believe that calcium is the most important key to preventing osteoporosis and that dairy products are the most excellent source of calcium.
Good proteins are from vegetables and whole grains. Instead of loading up on high or even low fat animal proteins, try some of the many delicious sources of vegetable protein. Most people don't realize that legumes and nuts contain up to 20 grams of protein per cup. Whole grains like oatmeal have approximately 6 grams per cup, and vegetables like broccoli and brussle sprouts have approximately 6 grams per cup. They are packed with it.
People should eat animal proteins sparingly. You should make sure that the main part of your diet consists of fruits, grains, and vegetables. If you are someone who is trying to wean yourself from dairy foods and miss the taste, try some of the soy-based non-dairy milks and cheeses or even almond or rice milk. But it is important to watch out for the fat content in those products. Many of them are still loaded with it and more. Don't forget to use soy products in moderation. Isolated soy proteins found in many vegetarian burgers, hot dogs, lunch meats, and wheat gluten are also concentrated proteins. They can leach calcium from your bones.
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