Doing away with the need for steam, an infrared sauna spa is a whole new experience. They pose less of a physical hazard, since they only reach temperatures of about 125 degrees. Many do not realize it, but steam spas can go well over 160 degrees. This can cause overheating and health problems. Infrared spas use only radiant heat which offers the same benefits of sauna at more comfortable, lower temperatures.
The main difference between a conventional sauna and an infrared sauna spa is the way the heat is created. Infrared ensures a warm and dry environment. Otherwise, they resemble traditional saunas. With walls and roof, they can usually be used by several people at the same time. While full-sized version remain the most popular, some portables are now available.
There are many claims being made about how these spas aid in weight loss. Factually, however, this has not been born out. The sweat produced to remove bodily impurities does eliminate some water weight. For the average person, the amount lost in this manner is not significant. While some calorie burning is experienced this is also insignificant.
If you suffer from acne, you will greatly appreciate how well it removes toxins from your pores. It has been known for many years that this helps give you younger looking skin. People who suffer chronic skin conditions, such as psoriasis, are also said to experience improvements. So, while you will not lose a lot of weight, there are a great many conditions it can help with.
Some people who suffer from certain medical conditions find that they can be made worse with steam spas. There are several health concerns that respond much better to dry heat, such as arthritis. Moisture can increase their discomfort by causing pain and swelling. Many have experienced great improvement in their joints from the infrared heat.
Any woman who has experienced menstrual cramps can tell you how much dry heat helps. Infrared sauna spas also greatly improve circulation throughout your body.This can result in improved physical immunity. It also speeds the healing of muscle sprains and wounds. Back aches and stiffness are well-known to be greatly relieved by dry heat.
The infrared sauna spa can help you in many ways, including stress reduction. The relaxation can help prevent many health conditions. No one wants to risk having a stroke or having an ulcer. Stress can set off any one of these conditions. For a truly beneficial experience that will genuinely improve your health, using a sauna is an ideal solution. These are the best new spas on the market.
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